The Weekly Dose
Claudia CriswellSharing Pilates updates, nutrition tips and tricks, healthy recipes, resources and recommended brands to help you feel healthier and happier throughout the month.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 97 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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claudiacriswell.substack.comLatest Issues
Join me for a free live 30 minute full body Pilates class at 9:30am
Good morning,
Join me on the mat at 9:30am this morning for a completely free 30 minute full body Pilates class to celebrate 6 months of CC Studio. No need for any equipment, just a mat and some comfy clothes to move in.
Click the link b...
#72 Changes to The Weekly Dose, a free Pilates class and a refreshing cucumber mint gazpacho recipe
Joelato chocolate sorbet - heaven!
CC Studio, my online Pilates platform is 6 months old today. It is crazy to think that what started as the January Challenge has developed into 6 months of moving, teaching and connecting with members all...
#71 What's in season this month, August's Pilates plan and my go to green smoothie recipe.
Edinburgh at it’s best
A huge congratulations for completing 5 weeks of Pilates in July! August’s classes start next week with some real gems to get you moving and grooving in the sunshine. I can’t believe there are now over 100 different...
Free 30 minute full body Pilates class at 9:30am - join us.
Good morning,
Join me on the mat at 9:30am this morning for a completely free 30 minute full body Pilates class. No equipment needed, all you’ll need is a mat (or towel) and some comfy clothes to move in.
Click the link below to join us...
#70 A free Pilates class, our favourite gluten free bread recommendations & a herby bean dip recipe
Cooking courgettes for a delicious lemony pine nut and feta salad.
I am very excited to announce that I am running a completely free 30 minute full body Pilates class tomorrow morning (Saturday 27th July) at 9:30am. The class will be suit...
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The writers behind this newsletter.
Sharing nutrition tips and tricks, healthy recipes, resources and recommended brands to help you feel healthier and happier throughout the month.
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