Codependency Alchemy
Alyssa ZanderA space to heal codependency and the Mother Wound through shadow work, inner child healing, and a return to your most authentic self.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 362 | Subscribers | Read | alyssaaazander.substack.com |
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| #150 | |
| #184 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Empaths and emotional boundaries: How to stop carrying energy that isn’t yours
There are moments when you notice that something small has taken up far too much mental space than it should have.
Clearing what isn’t yours
Sovereignty starts here
Why you pick fights when things are going well
Have you ever picked a fight right after something really good happened? This episode is about why we do that (and how to stop).
On shame spirals, self-regulation, and breaking the caretaking pattern
Watch now | A community AMA chat answering all your relationship questions
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Authors
The writers behind this newsletter.
A voice for the parts of us that we avoid sitting with. Writing on codependency, shadow work, and inner child healing as a path home to our joy and authenticity.
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