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Artwork for Mountain Running & Living

Mountain Running & Living

Sarah Lavender Smith

Personal essays with practical advice about trail running, mountain life & midlife grit.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues178SubscribersRead sarahrunning.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Bonus post: Merely Tolerating

How it feels to flirt with burnout and excessive fatigue

24 days ago
4
7
Paid

Magda's Return to Running

Magda Boulet running in Oakland’s Redwood Regional Park. Photo by Richie Boulet

a month ago
19
6

Make Time For Old Friends

Welcome back. Tomorrow, I will host the monthly online meetup for paid subscribers, where we chat about a variety of topics related to running and wellness. This time, the conversation starter will be about mental skills and self-talk while...

a month ago
33
22

Bonus Post: What Are We Gaining and Losing In This Media Landscape?

What and how I'm writing, reading, watching and why

a month ago
4
7
Paid

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Authors

The writers behind this newsletter.

  • Sarah Lavender Smith

    A longtime mountain/ultra/trail runner & coach, columnist at UltraRunning, mother of 2, and horsewoman, finding adventure in Colorado in midlife. Author of “The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running & Racing.”

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