Mountain Running & Living
Sarah Lavender SmithPersonal essays with practical advice about trail running, mountain life & midlife grit.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 314 | Subscribers | Read | sarahrunning.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Goodbye, Winter, Please Come Back
I have a short update today rather than a full story. I’m working on a freelance writing assignment for our regional magazine and getting ready to travel tomorrow. Next week I’ll bring you a race report. Meanwhile, here is a snapshot of the...
Yoga for Runners, Worth the Time?
This post is written with runners in mind but is for anyone who struggles with time management and whether to develop a new hobby or skill in an already full life. I’m also gratified to spotlight Isabella Poulos, a mountain runner from Tell...
How to Start Your Run (or Anything) When You Don't Feel Like It
I’ll admit, I almost didn’t create this post.
You Don't Have to Be Young and Fast to Succeed at Ultras
Quick note: last weekend, I published a bonus post for paid subscribers about recognizing and moderating knee-jerk reactions to social media and also about a special conservation tour we took. Tomorrow (February 19), I’ll host a Zoom chat f...
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Authors
The writers behind this newsletter.
Longtime mountain/ultra/trail runner, columnist at UltraRunning, writing about adventure in midlife. Learn about my literary adventure memoir at sarahlavendersmith.com.
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