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Mountain Running & Living

Sarah Lavender Smith
Hundreds of paid subscribers

Personal essays with practical advice about trail running, mountain life & midlife grit.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues357Founded5 years agoLast Issue5 days ago
Active

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Latest Issues

Between Midlife and Senior-hood

I’m taking next Wednesday off from this newsletter to travel on an honest-to-goodness vacation. I’ll resume publishing October 21. Meanwhile, I’m hosting the monthly Zoom chat for paid subscribers on Thursday, October 22. I’m also forming a...

5 days ago
46
21

Bonus Post: Feeling Apprehensive, I Said Yes

Plus details on our October 22 Zoom

Hi there, it’s been a while since I’ve written to this smaller group of paid subscribers. I can’t thank you enough for your support. Your paid subscriptions (plus my sub teaching and freelancing) are…

7 days ago
10
29
Paid

Reminders that Life Is Precious

Today’s post is more a collection of links than a narrative because this week is busier for me than most. I’m focused on two freelance assignments, plus I’m sub teaching two days this week. I’m also upping my run volume in prep for the Jave...

12 days ago
31
11

Let Me Reintroduce Myself

Hello, autumn. Golden leaves dappled the trail on my long run Saturday.

Today’s essay is a celebratory post because this week marks five years of publishing this newsletter. Wow, I did not flake out or abandon this platform.

Running and...

19 days ago
47
28

This Is Really Good

Earlier this week, I wrote a bonus post for the paid subscriber group about daily habits that can set you up for an optimal day, and conversely, actions or inaction that sabotage mood and productivity. If you’d like to receive occasional bo...

a month ago
76
23

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Authors

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  • Sarah Lavender Smith

    Longtime mountain/ultra/trail runner, columnist at UltraRunning, writing about adventure in midlife. Learn about my literary adventure memoir at sarahlavendersmith.com.

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