
Personal essays with practical advice about trail running, mountain life & midlife grit.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 357 | Founded | 5 years ago | Last Issue | 5 days ago |
| Active | |||||

I’m taking next Wednesday off from this newsletter to travel on an honest-to-goodness vacation. I’ll resume publishing October 21. Meanwhile, I’m hosting the monthly Zoom chat for paid subscribers on Thursday, October 22. I’m also forming a...
Plus details on our October 22 Zoom
Hi there, it’s been a while since I’ve written to this smaller group of paid subscribers. I can’t thank you enough for your support. Your paid subscriptions (plus my sub teaching and freelancing) are…
Today’s post is more a collection of links than a narrative because this week is busier for me than most. I’m focused on two freelance assignments, plus I’m sub teaching two days this week. I’m also upping my run volume in prep for the Jave...
Hello, autumn. Golden leaves dappled the trail on my long run Saturday.
Today’s essay is a celebratory post because this week marks five years of publishing this newsletter. Wow, I did not flake out or abandon this platform.
Running and...
Earlier this week, I wrote a bonus post for the paid subscriber group about daily habits that can set you up for an optimal day, and conversely, actions or inaction that sabotage mood and productivity. If you’d like to receive occasional bo...
Subscribers, engagement, traffic and sponsorship for Mountain Running & Living.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
Where Mountain Running & Living ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 2k | Monthly Search Traffic | Top Keywords |
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The writers behind this newsletter.
Longtime mountain/ultra/trail runner, columnist at UltraRunning, writing about adventure in midlife. Learn about my literary adventure memoir at sarahlavendersmith.com.
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