Coming to Terms with MJ
MJ MedinaIt's an acceptance of how life happens for me, and how I flow through the intricacies that come with it.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | a year ago | Last Issue | 6 months ago |
| Active | |||||
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mjmedina30.substack.comLatest Issues
What I worry about vs What is real
I have been experiencing frequent bouts of mind spiral, especially over things I can’t control. So I followed the suggestion of a meditation teacher I listen to and wrote down my worries, then followed by things I’m grateful for. This exper...
Treading between fear, excitement and the unknown
I am experiencing conflicting emotions. There is a fear that’s coming up, together with excitement over the possibility of falling in love again. I don’t want to overthink what’s happening but rather, be present for all of it. But the...
Dating app newbie
I put this pic in the app and captioned it with “Ready to meet someone new.”
I tried a dating app recently. I downloaded it and didn’t expect too much. The free version didn’t allow me to see the pictures of those who liked me. But if they...
Believing the lies. Awakening in the Truth.
Being aware and mindful has its benefits but sometimes it can be a burden as well.
There are times when I just don’t feel like being compassionate towards myself and others. I want to wallow in negativity and self-pity. I just w...
I broke my morning routine
Having a morning routine sets my day. I get a high from waking up early, doing my meditation for 20 minutes then following it with 10 minutes of prayer. Afterwards, I am ready for my daily 30-minute exercise of either cardio or upper b...
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Authors
The writers behind this newsletter.
Sending out words about my life. Just disseminating lived experiences as I go. Come share with me.
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