Completely Golden
Tess Palma-MartinezFind your frequency through Manifestation Expansion, Spiritual Embodiment Practices, Recorded Soundbaths, Meditations, and More!
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 124 |
| Subscribers | Read | completelygolden.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Insights from Epstein Barr
What I've learned through a recent EBV relapse (9min Read)
March Clarity Reading
Insights for March, 2025 (8min Read)
Sunrise Soundbath
This month’s soundbath is open to the public, so please share with your friends!
Slow Dating: Consent, Boundaries and Independence
In this episode, Tess is joined by her friend River Wharton to converse about the concept of "Slow Dating." Earlier in their friendship, Tess had suggested waiting 8 dates before bringing physical intimacy into the picture. At first, River ...
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Authors
The writers behind this newsletter.
Tess Palma-Martinez is a sound healer, manifestation expert and founder of Completely Golden, in Nosara, Costa Rica. She created Medicinal Sound Healing, and her Find Your Frequency mentorship. Find Tess on IG at @completelygolden
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