Complex PTSD Warrior
❤️🩹 I translate the neuroscience of trauma recovery into relatable, everyday language, examples & practices to guide and validate trauma survivors.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 140 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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complexptsdwarrior.substack.comLatest Issues
When You Can’t Just Walk Away: How to Hold a Boundary Under the Same Roof
🧭 What’s Inside:
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🛑 What “Success” Looks Like When They Won’t Change: Why you can’t measure your success by whether they stop acting out - and the 3 signs your boundary actually worked.
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💛 When “Gray Rocking” Backfires: Why...
🧰 The Holding Boundaries Toolkit
What to say and do when someone tests your boundary in person + your 1-page “Yellow Rock” Cheat Sheet
🧭 What’s Inside:
How To Hold A Boundary With A Difficult Or Controlling Person
📝 A Quick Note on My Layout (Human-Built & Brain-Friendly):
Today, people often see white space, bold words, and emojis and assume AI wrote it. In reality, I’ve been a layout designer since my newspaper days in the early 2000s...
The Vulnerability Hangover: Why Setting a Boundary Triggers Immediate Dread
🌸 In This Article:
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🌊The Post-Boundary Regret: Why saying “no” or setting a new boundary can trigger an immediate wave of dread, shame, and the burning urge to take it back.
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🧠The Brain Hijack: How stepping out of your comfo...
Apologizing to the Person Who Just Hurt You
⚠️ Trauma-Informed Reminder
Some of what’s shared here might bring up strong emotions or old memories. Please go at your own pace.
✔️ Pause or step away if you feel overwhelmed - that awareness is part of he...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
❤️🩹 C-ptsd Survivor, Writer & Educator. Healing from trauma is exhausting - reading about it shouldn't be. Join me weekly for relatable stories, "why do I do that?" validation, and simple, everyday tools to help you feel safe in your body.
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