Complex PTSD Warrior
I’m a Complex PTSD survivor, trauma educator, and youth trauma mentor who lives this work every day. I share what helped me heal + trauma-informed insights & simple tools to help you calm your body, quiet your mind and empower you going forward❤️
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 126 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
Read this Newsletter
complexptsdwarrior.substack.comLatest Issues
📼 The '80s Cassette Tape That Pulled Me Out of Survival Mode
Brain-Down vs. Body-Up Processing + The 4 Daily Practices I Personally Use To Stay Grounded
⚠️ Trauma-Informed Reminder
4 Scripts to Screenshot for the Next Time You Freeze
The Exact Words To Override Survival Mode
⚠️ Trauma-Informed Reminder
🌿 Welcome to Complex PTSD Warrior
🌿 Welcome to Complex PTSD Warrior
Welcome, I’m Kristin Francis, the founder & creator of Complex PTSD Warrior.
If you are feeling exhausted, overwhelmed, or like you’re barely keeping your head above water...
Let’s start by...
Bio-Hacking C-PTSD: How to Change Your Trauma Response
9 Invisible Trauma Symptoms + 2 Instant Resets To Hijack Survival Mode
By Kristin Francis | Complex PTSD Warrior
The Survival Mode Hangover: How to Teach Your Body the Threat Is Over
A Simple, Full-Body Progression To Bypass Your Alarm System & Finally Rest
By Kristin Francis | Complex PTSD Warrior
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
❤️\ud83e\ude79 I’m a Complex PTSD Survivor | Trauma & Healing Educator sharing weekly relatable stories, insights, and the C-PTSD tools I personally use & teach to help you feel safe inside your body.\ud83c\udf38
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