Insights on healing, mental health, spirituality, and personal growth. A space where self-reflection and vulnerability help us heal & transform from the inside out.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 154 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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consciouslyy.substack.comLatest Issues
How To Actually Release Beliefs That No Longer Serve You
Why insight alone won't set you free
In my last post, I shared some of the beliefs I’ve had to unlearn.
3 Beliefs I Absorbed Growing Up That I Had to Unlearn
Photo by Mahmur Marganti on Unsplash
Healing is all about questioning the things we learned to accept as normal. The beliefs we formed about ourselves, the roles we learned to play, the ways we adapted to the people and environments around...
The Real Reason We Keep Replicating The Same Relationship Patterns Over and Over Again
The hidden story your mind keeps trying to prove
Have you ever looked back at your relationships and wondered how you somehow ended up in the same place again?
No, Relationships Are Not Supposed To "Take A Lot Of Work"
Photo by Ryan Jacobson on Unsplash
There is a phrase we hear all the time when people talk about relationships:
“Relationships take work.”
And on the surface, it’s true. After all, two people bringing together their own histories, fears,...
People Who Judge Your Boundaries Are Usually Ignoring Their Own
Photo by Jorge Salvador on Unsplash
Years ago, when I finally started setting boundaries and protecting my peace, there was something that really caught me off guard:
That the people who reacted negatively to my boundaries weren't always...
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Authors
The writers behind this newsletter.
I write about what I couldn’t name when I was in it. Now that I can, I offer it—just in case you need it too.
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