Consider the Oyster
Paul ShermanMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | a year ago | Last Issue | 10 months ago |
| Active | |||||
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paulmsherman.substack.comLatest Issues
The Grownups' Table & the Gourmet Mindset
[Note: In my first essay on Substack, I described how AI, combined with ideas from Acceptance and Commitment Therapy, helped me change my relationship to a difficult experience from my youth. An unexpected side effect was that it also made...
“Rumination” Isn’t Chewing Thoughts—It’s Staring at Them
In my first big post, I described how recounting a traumatic experience to ChatGPT helped me make remarkable progress in how I related to that experience. So naturally, I’m bullish on AI and its potential for personal insight.
But not ever...
Mindful Relaxation & Sensory Omakase
First of all, thank you to the more than 4,000 people who read my first post. That wildly exceeded my expectations for a 3,500-word personal essay about AI therapy.
This piece is much shorter and much lighter. It’s about a way to use AI fo...
The AI Will See You Now
The silence stretched out for a long moment before my psychiatrist finally spoke. In a quiet voice, he said, "What that person did to you was not ethical."
I had just disclosed a traumatic experience that happened when I was 20 years old....
Welcome to Consider the Oyster
Hey everyone. I created this Substack mainly because I had one specific story I wanted to share, which is about how I used AI combined with therapeutic principles from something called “Acceptance & Commitment Therapy” to rapidly change my...
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Authors
The writers behind this newsletter.
I'm a professional attorney who's interested in chess, mental health, and big ideas.
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