Reflexiones psicológicas para ayudarte a navegar mejor por este mundo tan complicado.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 663 | Founded | 5 years ago | Last Issue | 5 days ago |
| Active | Language |  Spanish | |||
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Taller "Cómo Vencer la Ansiedad en el día a día"
A recording from Luis Miguel Real 🧠's live video
Por qué creemos que todo el mundo nos está juzgando
Llegas tarde a una reunión.
Llegas tarde a una reunión. Abres la puerta, veinte cabezas se giran hacia ti, y en ese momento tienes la certeza absoluta de que todos están pensando lo mismo: qué impuntual, qué poco profesional, menudo ejempl...
La razón por la que tu cerebro inventa escenarios catastróficos
Son las dos de la madrugada.
Son las dos de la madrugada. Mañana tienes una reunión importante.
"Parar tu mente" no funciona. Esto sí.
Una suscriptora me escribió:
Una suscriptora me escribió:
Si sientes ansiedad constantemente, lee esto
Estás en una reunión normal y, sin ningún motivo aparente, de repente el corazón se te acelera.
Estás en una reunión normal y, sin ningún motivo aparente, de repente el corazón se te acelera.
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Psicólogo que se esfuerza en hablar de salud mental con lo pies en la tierra, y no de chorradas místicas. Psicología, ni más ni menos.
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