Coupledom: couples coaching for tired parents
Sami PackardHonest reflections on modern family life and relationships.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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coupledom.substack.comLatest Issues
Courage this Mother’s Day
This mother’s day I did something scary: I was myself.
Here's what I've come to understand about why this sparks fear: I believe that on a fundamental level, humans are wired for connection.
As babies and children, we learn to seek this...
Optimizing for Smiles
When I was a kid, my older brother taught me that when you hold a pencil lengthwise in your mouth, you feel happier.
He explained that activating your smile muscles signals to your body that you’re happy.
In this season of my life, I’m em...
The Peace That Comes from Trust
A friend shared over dinner recently that he thinks about himself as little as possible.
I was struck by this because if I’m honest, I think about myself all the time:
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Scanning my body for subtle feelings and their meaning
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Listen...
The Distance Between You
Most fights between partners are caused by one simple truth:
You are two different people.
And having kids together reveals entirely new parts of each of you, fraught with differences.
For example, my husband and I have fought...
Noticing my Freedom
My first real experience of somatic awareness happened at a friend’s wedding in 2022.
I was talking with the man next to me when I felt my shoulders tighten. Suddenly it hit me: I wasn’t asking him questions because I was curious. I was as...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Modern family life can feel like impossible math. Between the mental load, overwhelm, conflict, and little time to connect, something has to give. Here I share reflections on navigating life as a parent, partner, and couples coach.
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