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CRAMPED

Kate Helen Downey

Why are millions of people with uteruses in unexplained and untreated pain? I'm diving deep into the research, history, and effects of severe menstrual pain, and the misogyny in medicine that leaves us alone in our pain.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues26SubscribersRead katehelendowney.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

🚨 THE CRAMPED PODCAST FEED IS LIVE 🚨

Well. It’s been 3 days since the majority of voting Americans (and the VAST majority of voting white women) actively chose a convicted felon and sexual predator to lead our government over a deeply qualified and competent Black woman. Every...

a month ago
4
1

Can Herbal Teas Help Ease Cramps?

Sometime last year, I got desperate for a new approach to managing my period pain. Taking ibuprofen prophylactically for the 2-3 days leading up to my period worked pretty well for avoiding full-on Death Cramps, but more and more I was expe...

2 months ago
0
3

Lets Have Fun with Pelvic Congestion Syndrome

The other day a friend posted on IG asking if anyone with endometriosis had suggestions for painkillers, that she was desperate and in so much pain. Obviously I had some thoughts to share. We got into a lengthy conversation, as usually happ...

2 months ago
1
0

A Tale of Two ER Visits

Ah, the ER. Truly a place we’re glad exists when we need it, and prefer not to think about the rest of the time.

2 months ago
2
0

Authors

The writers behind this newsletter.

  • Kate Helen Downey

    Kate is a podcast producer creating a new limited series investigating why medicine ignores period pain.

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