Living Truly Well
Cristina dos SantosGlimpses into the heart of Ayurvedic Practitioner, Cristina dos Santos, as she navigates the holistic wellness world, her role in it, and the spiritual lessons along the way.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | trulywell.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Space for More
In today’s post: Just as our bodies need space between meals, our minds and hearts need time to digest experience and emotion. My recent break from Instagram reminded me what that space can reveal.
How to Fall in Love with Autumn
In today’s post: Long overdue personal update! Ayurveda for all this Fall! Meal prep made easy! Self-care for ~~lazy~~ busy girls! The best Fall breakfast recipe!
That Late Summer Glow
In today’s post: How to stay balanced for the remainder of summer, lessons from a hummingbird, and how to harness Pitta’s radiance
The (Ayurvedic) Hot Girl Summer Shake-Up
In today’s post: the practice to heal your inner b****, best summer herbal swaps, cooling practices, solstice journal prompts, and understanding Pitta dosha on a deeper level.
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Authors
The writers behind this newsletter.
Cristina dos Santos is a board certified Ayurvedic Practitioner, Clinical Ayurvedic Specialist, author, and the founder of Truly Well. Cristina has also been a passionate writer for decades, with articles featured in Elephant Journal and more.
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