Crystal
Frequency x MMHi friends, I'm Crystal, the founder of Mentally Magnificent and a psychiatric nurse practitioner working to raise the collective frequency one breath, one belief, and one herb at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 10 months ago | Last Issue | 9 days ago |
| Active | |||||
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crystalmentallymagnificent.substack...Latest Issues
Nurturance Is a Radical Act
Taking care of yourself is a radical act. Loving yourself is a radical act. Choosing joy is a radical act.
And nurturing yourself — especially in a world that often teaches women to abandon themselves — is the most radical act.
Nurturance...
The Power of Mothering: Healing Through Lineage
When I was in middle school, I was deeply depressed. My parents worked a lot, and I was being bullied at school. I didn’t feel loved or cared for, or like anyone was there for me. Eventually, everything came to a head, and I made the decisi...
Finding Your Morning Power
How you begin your morning is how you begin your relationship with yourself for the day.
Before the emails, before the responsibilities, before the noise of the world sets in, you have a window. A moment when your mind is soft, your spirit...
Why Shadow Work Is Essential for Soul Hydration
There are parts of ourselves we love, parts we’re not proud of, and parts we aren’t even aware of that still shape how we show up every day. This is the shadow. Coined by psychiatrist Carl Jung, the shadow represents the repressed, unconsci...
5 Ways to Hydrate Your Soul Before 9 AM
You should love your morning routine, not loathe it.
Like many things in the wellness world, morning routines have become a trend. How many steps, vitamins, and pieces of content can you squeeze in before the sun rises?
And look, if that...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Crystal.
| Subscribers | Engagement | 59 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Hi friends, I'm Crystal, the founder of Mentally Magnificent and a psychiatric nurse practitioner working to raise the collective frequency one breath, one belief, and one herb at a time.
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