Lift The Shame: The Column
Crystal KargesA compassionate space for mothers navigating eating disorder recovery, body image healing, and raising children free from diet culture.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 185 | Founded | 2 years ago | Last Issue | 15 days ago |
| Active | |||||
Read this Newsletter
crystalkarges.substack.comLatest Issues
Your child changed. The old voice came back.
Hi friend,
Maybe you thought this part was behind you.
Not perfectly.
But enough.
Food had gotten quieter.
You knew some of your triggers.
You could recognize the old voice without always believing what it said.
And then your child c...
You’re carrying more than a lunchbox.
Hi friend,
It was just a lunchbox.
A sandwich.
Some fruit.
A snack.
Nothing extraordinary.
And yet one morning, I found myself standing in the kitchen much longer than I needed to.
Is this enough?
Too much?
Will they eat it?
Shoul...
You're afraid to pass it on.
Hi friend,
Maybe there’s a moment you keep replaying.
Something you said at dinner.
A comment you made about your own body.
The way you reacted when your child asked for another snack.
A moment when fear came out of your mouth before y...
You hid behind the camera
Hi friend,
Someone handed me the camera.
It happened so naturally that no one else probably thought twice about it.
“Can you take one?”
Of course.
I lined everyone up.
Smiled.
Snapped a few pictures.
And then someone turned toward m...
You couldn’t put on the swimsuit.
Hi friend,
The swimsuit sat on the edge of my bed.
My children were ready to go.
Towels were packed. Goggles were on. They were excited.
And I stood there wondering if I could find a reason not to go.
Maybe you’ve had a moment like tha...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lift The Shame: The Column.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #211 |
Authors
The writers behind this newsletter.
Mom of 5 in ED recovery, dietitian & maternal mental health advocate. I write for moms healing food & body shame—so they can raise the next generation free. Facilitator of Lift the Shame. Your story is safe here.
Frequently Asked Questions
How can I access the email archive for Lift The Shame: The Column?
You can find recent issues that have been published by Lift The Shame: The Column on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Lift The Shame: The Column have?
To see how many people subscribe to Lift The Shame: The Column, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Lift The Shame: The Column?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Lift The Shame: The Column as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Lift The Shame: The Column?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Lift The Shame: The Column using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Lift The Shame: The Column?
Scroll up to where it says Related Newsletters to see other publications like Lift The Shame: The Column. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Lift The Shame: The Column?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.