Lift The Shame: The Column
Crystal KargesA soft place for mothers healing food and body shame—guided by a mom in ED recovery. Come as you are. Heal what you’ve carried. Raise the next generation free.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 139 | Subscribers | Read | crystalkarges.substack.com |
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| #151 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
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For the mom who freezes between fear and guilt—and wants a calmer way forward.
Authors
The writers behind this newsletter.
Mom of 5 in ED recovery, dietitian & maternal mental health advocate. I write for moms healing food & body shame—so they can raise the next generation free. Facilitator of Lift the Shame. Your story is safe here.
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