Lift The Shame: The Column
Crystal KargesA soft place for mothers healing food and body shame—guided by a mom in ED recovery. Come as you are. Heal what you’ve carried. Raise the next generation free.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 144 | Subscribers | Read | crystalkarges.substack.com |
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| #195 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Your Control Feels Like Safety
This is Lesson 12 in my 40 Lessons in 40 Years series—reflections on what healing has taught me about motherhood, recovery, and returning to myself.
You don't eat those foods
Some questions live in the body long before they ever reach the mouth.
You Weren't Supposed to Read It
This is a letter for the mothers who love their daughters fiercely—and feel quietly undone as they watch them grow.
Your Body's Fighting for You
There’s a particular kind of exhaustion that comes from spending a year at war with yourself.
Authors
The writers behind this newsletter.
Mom of 5 in ED recovery, dietitian & maternal mental health advocate. I write for moms healing food & body shame—so they can raise the next generation free. Facilitator of Lift the Shame. Your story is safe here.
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