Lift The Shame: The Column
Crystal KargesA compassionate space for mothers navigating eating disorder recovery, body image healing, and raising children free from diet culture.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 183 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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crystalkarges.substack.comLatest Issues
You're afraid to pass it on.
Hi friend,
Maybe there’s a moment you keep replaying.
Something you said at dinner.
A comment you made about your own body.
The way you reacted when your child asked for another snack.
A moment when fear came out of your mouth before y...
You hid behind the camera
Hi friend,
Someone handed me the camera.
It happened so naturally that no one else probably thought twice about it.
“Can you take one?”
Of course.
I lined everyone up.
Smiled.
Snapped a few pictures.
And then someone turned toward m...
You couldn’t put on the swimsuit.
Hi friend,
The swimsuit sat on the edge of my bed.
My children were ready to go.
Towels were packed. Goggles were on. They were excited.
And I stood there wondering if I could find a reason not to go.
Maybe you’ve had a moment like tha...
You're scared of hunger
Hi friend,
Maybe your child asks for more without apology.
Maybe they reach for the bread again.
Maybe they enjoy dessert with their whole body.
Maybe they say, “I’m still hungry,” without shame.
Maybe they move on after eating, withou...
You wish you could recover for them.
Dear Crystal
The questions we carry quietly. The compassion we all deserve.
Letters for mothers navigating eating disorder recovery.
Photo by Zany Jadraque on Unsplash
Dear Crystal,
Everyone keeps telling me that if I reall...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lift The Shame: The Column.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #194 |
Authors
The writers behind this newsletter.
Mom of 5 in ED recovery, dietitian & maternal mental health advocate. I write for moms healing food & body shame—so they can raise the next generation free. Facilitator of Lift the Shame. Your story is safe here.
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