Lift The Shame: The Column
Crystal KargesA compassionate space for mothers navigating eating disorder recovery, body image healing, and raising children free from diet culture.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 177 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
crystalkarges.substack.comLatest Issues
Your part that clings to control
Hi friend,
You can listen to today’s full episode of Lift the Shame: The Podcast in the podcast player above. I’ve also included a short companion reflection below for the mother who feels ashamed that part of her still wants control.
The...
Your child's eating triggered you
You can listen to today’s full episode of Lift the Shame: The Podcast in the podcast player above. I’ve also included a short companion reflection below for the mother who has ever walked away from a food moment with her child thinking, “Wh...
Your baby was hungry. You were too.
Hi friend,
There is a kind of hunger that can feel easy to honor.
The baby rooting at the breast or crying for a bottle.
The toddler asking for another snack.
The child standing in the kitchen saying, “I’m still hungry.”
For many mothe...
You Thought Motherhood Would Heal You
Maybe part of you thought motherhood would heal you.
Or at least make you strong enough to finally leave behind the food thoughts, the body shame, the old behaviors, the fear, the control, the parts of yourself you felt most ashamed of.
M...
There is still space for you here
Enrollment for Nourished Motherhood closes tonight at 11:59pm PT.
We begin tomorrow.
And before the doors close, I wanted to leave you with one final note.
Not a push.
Not a rush.
Just a gentle invitation if something on this page, in...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lift The Shame: The Column.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #205 |
Authors
The writers behind this newsletter.
Mom of 5 in ED recovery, dietitian & maternal mental health advocate. I write for moms healing food & body shame—so they can raise the next generation free. Facilitator of Lift the Shame. Your story is safe here.
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