Lift The Shame: The Column
Crystal KargesA compassionate space for mothers navigating eating disorder recovery, body image healing, and raising children free from diet culture.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 173 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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There is still space for you here
Enrollment for Nourished Motherhood closes tonight at 11:59pm PT.
We begin tomorrow.
And before the doors close, I wanted to leave you with one final note.
Not a push.
Not a rush.
Just a gentle invitation if something on this page, in...
Still feeling unsure?
Maybe part of you has been circling this quietly.
Opening the page.
Reading the emails.
Listening to the audios.
Wondering if Nourished Motherhood is really for you.
Wondering if you have the capacity.
Wondering if you’re struggling “...
Can I ask you an honest question?
Photo by Frederica Diamanta on Unsplash
Maybe part of you has been thinking:
I want support… but I don’t know if I have the capacity.
That makes so much sense.
When we’re already carrying meals, appointments, bedtime routines, work, sch...
What support could give back...
Photo by Xavier Mouton Photographie on Unsplash
Sometimes support can sound vague.
Especially when we’re already tired.
When we’re carrying children, meals, appointments, work, school forms, bedtime routines, body thoughts, food fears, a...
Your part that wants to hide
Maybe part of you wants support because you are tired of carrying this quietly.
And maybe another part of you wants to hide because being seen still feels risky.
That makes so much sense.
This audio is for the mother who keeps coming bac...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lift The Shame: The Column.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #167 |
Authors
The writers behind this newsletter.
Mom of 5 in ED recovery, dietitian & maternal mental health advocate. I write for moms healing food & body shame—so they can raise the next generation free. Facilitator of Lift the Shame. Your story is safe here.
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