Lift The Shame: The Column
Crystal KargesA compassionate space for mothers navigating eating disorder recovery, body image healing, and raising children free from diet culture.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 189 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
Read this Newsletter
crystalkarges.substack.comLatest Issues
You fed everyone but yourself.
Hi friend 💛
There’s a strange thing that can happen when you spend so much of your day caring for other people.
You get very good at noticing.
Who’s hungry.
Who needs a snack before practice.
Who won’t eat the sandwich if it’s packed...
You See Yourself in Her
Dear Crystal: When I Look at My Daughter, I See the Girl I Used to Be
For the mother whose daughter’s changing body is bringing her own childhood back into focus.
Dear Crystal,
My daughter’s body is starting to change, and I wasn’t pre...
Dear Crystal: Is It Already Too Late?
Dear Crystal,
Is it already too late?
I’ve struggled with food and my body for most of my children’s lives. I’ve tried so hard not to pass this on, but there are things they’ve seen and heard that I wish I could take back.
Sometimes I ca...
You’re trying so hard to do the opposite.
Hi friend,
Maybe you entered motherhood knowing exactly what you wouldn’t do.
You wouldn’t talk about bodies the way people talked about yours.
You wouldn’t make your child clean their plate.
You wouldn’t restrict sweets.
You wouldn’t...
Your child changed. The old voice came back.
Hi friend,
Maybe you thought this part was behind you.
Not perfectly.
But enough.
Food had gotten quieter.
You knew some of your triggers.
You could recognize the old voice without always believing what it said.
And then your child c...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #249 |
Authors
The writers behind this newsletter.
Mom of 5 in ED recovery, dietitian & maternal mental health advocate. I write for moms healing food & body shame—so they can raise the next generation free. Facilitator of Lift the Shame. Your story is safe here.
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