Lift The Shame: The Column
Crystal KargesA compassionate space for mothers navigating eating disorder recovery, body image healing, and raising children free from diet culture.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 160 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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crystalkarges.substack.comLatest Issues
This is not a knowledge problem
Photo by Ana Curcan on Unsplash
After sending out my recent essay, “I Know Better. So Why Is This Still So Hard?”, one message kept coming through over and over again:
“I thought I was the only one.”
And I felt that in my gut.
Because f...
Why Eating Disorder Recovery Feels Harder in Motherhood
If you thought motherhood would make eating disorder recovery easier, but instead you’ve found yourself still struggling with food, body image, pregnancy changes, postpartum identity shifts, or old ED thoughts resurfacing — you are not alon...
I know better. So why is this still so hard?
Photo by wu yi on Unsplash
I had read the books.
The Ellyn Satter books.
The Intuitive Eating books.
The child feeding articles.
The gentle parenting posts.
They were stacked on my bedside table, underlined, highlighted, and dog-eared...
You don’t have to be fully healed to be a good mother
Photo by Dmitry Rodionov on Unsplash
Mother’s Day can bring up so many things at once.
Gratitude.
Tenderness.
Longing.
Grief.
The ache of what we didn’t receive.
The pressure to feel celebrated, present, grateful, or okay.
And for m...
There should be support for this part, too
Photo by Helena Lopes on Unsplash
This week is Maternal Mental Health Awareness Week.
And while there is thankfully more conversation happening around maternal mental health than there once was…
there are still so many mothers quietly ca...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #172 |
Authors
The writers behind this newsletter.
Mom of 5 in ED recovery, dietitian & maternal mental health advocate. I write for moms healing food & body shame—so they can raise the next generation free. Facilitator of Lift the Shame. Your story is safe here.
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