Lift The Shame: The Column
Crystal KargesA compassionate space for mothers navigating eating disorder recovery, body image healing, and raising children free from diet culture.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 180 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
Read this Newsletter
crystalkarges.substack.comLatest Issues
You're scared of hunger
Hi friend,
Maybe your child asks for more without apology.
Maybe they reach for the bread again.
Maybe they enjoy dessert with their whole body.
Maybe they say, “I’m still hungry,” without shame.
Maybe they move on after eating, withou...
You wish you could recover for them.
Dear Crystal
The questions we carry quietly. The compassion we all deserve.
Letters for mothers navigating eating disorder recovery.
Photo by Zany Jadraque on Unsplash
Dear Crystal,
Everyone keeps telling me that if I reall...
You Didn't Pray Hard Enough
Content warning: This essay describes lived experience with an eating disorder and religious trauma. It is part two in a four-part series on eating disorder recovery, religious trauma, and the slow work of separating God from shame. You can...
Your part that clings to control
Hi friend,
You can listen to today’s full episode of Lift the Shame: The Podcast in the podcast player above. I’ve also included a short companion reflection below for the mother who feels ashamed that part of her still wants control.
The...
Your child's eating triggered you
You can listen to today’s full episode of Lift the Shame: The Podcast in the podcast player above. I’ve also included a short companion reflection below for the mother who has ever walked away from a food moment with her child thinking, “Wh...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lift The Shame: The Column.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #191 |
Authors
The writers behind this newsletter.
Mom of 5 in ED recovery, dietitian & maternal mental health advocate. I write for moms healing food & body shame—so they can raise the next generation free. Facilitator of Lift the Shame. Your story is safe here.
Frequently Asked Questions
How can I access the email archive for Lift The Shame: The Column?
You can find recent issues that have been published by Lift The Shame: The Column on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Lift The Shame: The Column have?
To see how many people subscribe to Lift The Shame: The Column, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Lift The Shame: The Column?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Lift The Shame: The Column as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Lift The Shame: The Column?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Lift The Shame: The Column using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Lift The Shame: The Column?
Scroll up to where it says Related Newsletters to see other publications like Lift The Shame: The Column. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Lift The Shame: The Column?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.