I'm an award-winning therapist and author who specializes in bicultural mental health and cross-cultural bridge building. Join the thousands of members living between cultures -- find your people, own your story and lean into community care.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 264 | Founded | 7 years ago | Last Issue | 25 days ago |
| Active | |||||
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culturallyenough.substack.comLatest Issues
What emotional intelligence means across cultures
This essay is not at all what I had originally planned it to be last week.
If you read part one of this month’s series (below), you know we talked about emotional hypervigilance: the nervous system response that develops when you grow up i...
Start Here!
If you’re here, you probably know what it’s like to feel like too much in one room and not enough in another. To hold more than one language, more than one set of expectations, more than one version of yourself — and wonder which one is rea...
For the women who were praised for disappearing in relationships
Last week, I posted a question to my community on Instagram. I asked daughters of immigrants to tell me how being called “emotionally intelligent” or “mature” or “self-aware” or “easy” had actually shown up in their romantic relationships....
We are hiring a Community Manager
I need your help.
Culturally Enough has always been more than a newsletter to me. It’s been a place for language, reflection, cultural nuance, community gathering, and the kinds of conversations many of us haven’t had room for elsewhere....
When abundance feels uncomfortable
Exciting news! Starting in May, paid community is coming back stronger than ever. I have ben working behind the scenes with my team to create a more sustainable hub for private, deeper, and hard conversations we want to have as a community,...
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Authors
The writers behind this newsletter.
Writer, therapist, and facilitator of (un)learning. You may know me from my work at Brown Girl Therapy or from my weekly advice column on The Washington Post. Check out my book, BUT WHAT WILL PEOPLE SAY? out now!
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