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Improving health outcomes through clear, engaging and evidence-based health articles

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Latest Issues

10 Common Causes of Irregular Periods

Author: Ifeoma Ikechukwu, Pharm.D

Medical Reviewer: Sheeza Khan, M.Phil. Zoology (Life Sciences)

Highlights

  • Your period can be irregular if your cycle is below 21 or above 35 days, or if bleeding is unusually heavy, light, or p...
11 days ago
4

9 Foods That Can Increase Your Blood Cholesterol Levels

Author: Janet Kareem, B.Sc.

Medical Reviewer: Oluwafunmike Ogwa, MBBS, MScPH (Epidemiology)

Highlights

  • Cholesterol plays an important role in regulating body functions.
  • Having high LDL cholesterol indicates an increased risk of h...
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Having a CT Scan? Here’s What to Expect

September 29, 2026

Medical Writer: Oke Ikpekpe, MSc (PH)

Medical Reviewer: Nnenna Chiloli, MBBS, MPH

Highlights

  • A CT scan uses X-ray and computer technology to create images of the inside of your body.
  • Your healthcare provid...
12 days ago
1

10 UNSAFE FOOD PROCESSING PRACTICES IN NIGERIA

Author: Sifon Nsubong, Registered Nurse (RN)

Medical Reviewer: Azuka Chinweokwu Ezeike, MBBS, FWACS, FMCOG, MSc (PH)

Highlights.

  • Every day, people provide food to feed themselves and their families using different food processing...
13 days ago
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Your Guide to Understanding an Ultrasound Scan

Author: Dr Nnenna Chiloli, MBBS, MPH

Medical Reviewer: Oke Ikpekpe, MSc (PH)

Highlights

  • Ultrasound uses high-frequency sound waves to create real-time images of organs, tissues, and blood flow.
  • Ultrasound can help diagnose an...
14 days ago
1

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