Dagmara Beine
PA-C, PhD. A decade in emergency medicine. A decade in integrative medicine. Eleven years walking alongside my daughter through cancer. Writing about grief, women's health, and the truth about healing.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 4 months ago | Last Issue | 2 days ago |
| Active | |||||
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dagmarabeine.substack.comLatest Issues
“But what do I actually do about it?”
I get some version of this question almost every week.
I get some version of this question almost every week.
The Supplements I’ve Reached For Across 20 Years (and the Ones I’d Skip)
Most of your supplement cabinet is wrong for your body or missing from the bottle. Here's the short list I reach for after 20 years, plus a tool to show you what your body needs.
Most of what’s in your supplement cabinet is either wrong fo...
You Shouldn’t Trust Me.
Someone left this on one of my most-read posts:
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.
“Why would I trust you, a random person on the internet, ov...
The Labs Your Child Isn’t Getting, and Why “Normal” Isn’t Good Enough
The ranges I use, the studies to hand your pediatrician, and a copy-paste AI tool that reads your kid’s results the way I do.
Earlier this week I gave you the list, the labs worth running on a child and why waiting for symptoms fails them....
The Labs Your Pediatrician Isn’t Running on Your Kid (And Why It Matters)
Your child goes in for the annual well visit. They get weighed and measured. The doctor listens to their heart, checks their ears, asks about screen time and sleep, likely recommends vaccines.
And then you leave.
This Substack is read...
Audience Metrics
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| Subscribers | Engagement | 91 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
PA-C, PhD. ER + integrative medicine. Helping you decode labs, understand root causes, and confidently advocate for your health. Writing about women's health, grief, cancer, and the truth about healing.
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