Dagmara Beine
PA-C, PhD. A decade in emergency medicine. A decade in integrative medicine. Eleven years walking alongside my daughter through cancer. Writing about grief, women's health, and the truth about healing.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 5 months ago | Last Issue | 42 hours ago |
| Active | |||||
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dagmarabeine.substack.comLatest Issues
“It’s Just Stress.”
You describe the exhaustion, the weight that won’t move, the 3 AM wake-ups, the brain fog. Your labs come back “normal.” And your doctor says the sentence millions of people hear every year.
This Substack is reader-supported. To rec...
20 Years of Ordering Tests: My Honest Ranking of All 11
What I order, what I send patients for, what I have never had done myself, and the three I will not let anyone waste money on.
Every week somebody asks me about a test they saw on Instagram.
11 Things That Made Your Labs Look Bad (That Have Nothing To Do With Your Health)
Somebody asked me last week if dehydration could throw off their labs.
Yes. So can leg day.
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Your blood work measure...
What to Do When Your Lipid Panel Comes Back Flagged
The tool I built to read a lipid panel the way I read one. Paste your labs and go.
Tuesday I told you a standard lipid panel is a screening tool. Today is what to do when that screen comes back abnormal, and what to do before anyone writes...
Your Total Cholesterol Number Tells Me About as Much as Your Height
My patients hear me say this constantly. Tell me your total cholesterol and you’ve told me about as much as you’d tell me by saying you’re five foot four. It’s a data point. It isn’t a story. Or a diagnosis.
This Substack is reader-suppor...
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Authors
The writers behind this newsletter.
PA-C, PhD. ER + integrative medicine. Helping you decode labs, understand root causes, and confidently advocate for your health. Writing about women's health, grief, cancer, and the truth about healing.
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