Dagmara Beine
PA-C, PhD. A decade in emergency medicine. A decade in integrative medicine. Eleven years walking alongside my daughter through cancer. Writing about grief, women's health, and the truth about healing.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 55 | Founded | 6 months ago | Last Issue | 10 hours ago |
| Active | |||||
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dagmarabeine.substack.comLatest Issues
Never Cut Your Sleep to Get a Workout In
I say this to patients every week and it always surprises them.
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.
If you are not getting seven to eight hours, do not...
Every Way You Can Work With Me, From Free to 1:1
I get some version of this message three or four times a week. It’s almost never “what do you charge.” It’s “I don’t know what I need.”
That’s fair. I’ve built a few different things over the past couple of years and I’ve never once laid t...
Don't Buy Anything Yet. Here's the Order I'd Do This In.
The five free things that beat every clean product on the shelf, the EWG rule I use, the labels that mean nothing, my house room by room, and the swap guide to download.
Tuesday I gave you the five doors. Today I’m giving you my house.
There Are Five Doors Into Your Body. You Only Guard One.
Last week we talked about food. Food is the door everybody knows about, the one people obsess over and the one the whole wellness industry sells to.
This Substack is reader-supported. To receive new posts and support my work, consider beco...
Inside My Kitchen
The complete Foundation Nutrition guide is attached below. But first, what eating well actually looks like on a real Tuesday, in the hardest year of my life.
On Tuesday I told you our food was engineered against us. The guide attached belo...
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Authors
The writers behind this newsletter.
PA-C, PhD. ER + integrative medicine. Helping you decode labs, understand root causes, and confidently advocate for your health. Writing about women's health, grief, cancer, and the truth about healing.
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