Dagmara Beine
PA-C, PhD. A decade in emergency medicine. A decade in integrative medicine. Eleven years walking alongside my daughter through cancer. Writing about grief, women's health, and the truth about healing.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | 7 months ago | Last Issue | 10 days ago |
| Active | |||||
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dagmarabeine.substack.comLatest Issues
The 7 Things That Rebuild Bone (and Why HRT Isn’t First on My List)
The nutrition, movement and testing that make the biggest difference for bone, in the order I use them.
Earlier this week we covered how bone loss gets missed. Today is what I do about it.
Ozempic Bones: Why I Think Osteoporosis Is the Next Epidemic
I spent over ten years in emergency medicine, and hip fractures came through our doors constantly. A woman would slip in her kitchen or step off a curb wrong, and a fall from standing height would break a bone that should have held. For man...
The 30-Day Metabolic Flexibility Plan
The same steps I use with my patients to bring fasting insulin down, laid out day by day so you can start Monday.
First, read this
The First 3 Labs I Look At for Every Patient
If you want to lower your risk of the diseases people fear most, this is where I start.
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.
High insulin and insulin res...
My Breast Cancer Prevention Plan, Line by Line
Step two of preventing breast cancer, and what I do with what the labs show.
On Tuesday I walked you through what drives breast cancer. What you eat, what you put in and on your body, the xenoestrogens and toxins you let yourself be expose...
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Authors
The writers behind this newsletter.
PA-C, PhD. ER + integrative medicine. Helping you decode labs, understand root causes, and confidently advocate for your health. Writing about women's health, grief, cancer, and the truth about healing.
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