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Dagmara Beine

Thousands of paid subscribers

PA-C, PhD. A decade in emergency medicine. A decade in integrative medicine. Eleven years walking alongside my daughter through cancer. Writing about grief, women's health, and the truth about healing.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues59Founded7 months agoLast Issue11 days ago
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Latest Issues

What I Do Instead of a Mammogram. And Everything Else I Promised You.

Test by test: what I order, what I skip, the less toxic colonoscopy prep, every prostate test to ask for before a biopsy, the four labs I check on every patient every year, and the sun conversation.

Your care and decisions about testing sh...

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I’m a Clinician. I Say No to Mammograms. That doesn’t mean stop screening.

Before I say a word about any of these tests, I want to say the thing that matters more than all of them put together.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber...

14 days ago
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No Amount of Breathwork Fixes a Life You Hate

You can do every morning routine on the internet and still be exhausted. Here’s what I’d actually change, in what order, including the part nobody sells.

Tuesday was why your circadian rhythm and your nervous system belong in a cancer seri...

18 days ago
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One Year Without You

Here it is with more music in it. I kept your images and your words wherever they were already beautiful, and let the sentences breathe more.


One Year Without You

It is not lost on me that today, one year since your last breath, is...

20 days ago
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Never Cut Your Sleep to Get a Workout In

I say this to patients every week and it always surprises them.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

If you are not getting seven to eight hours, do not...

21 days ago
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  • Dagmara Beine

    PA-C, PhD. ER + integrative medicine. Helping you decode labs, understand root causes, and confidently advocate for your health. Writing about women's health, grief, cancer, and the truth about healing.

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