Dan Go
Health Performance Coach To Entrepreneurs | Posts on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 86 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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dancurtisgo.substack.comLatest Issues
I'm 46. Here Are 7 Fat Loss Cheat Codes I Wish I Knew At 26
First Posted on Dango.co
For 20+ years, I’ve been coaching fat loss.
In year one, my advice was simple: eat less, move more. It worked for some people. For others, it worked some of the time. The clients who stayed stuck weren’t la...
4 Minute Fridays: How I Fixed My Metabolic Health At 46, The Worst Time To Eat For Your Body (Not What You Think) & A Book That Shaped How I Coach Clients
First Posted on Dango.co
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What’s In Store For Today:
- How I fixed my metabolic...
I'm 46. Here's How I'm Going To Achieve a 1% Resting Heart Rate
First Posted on Dango.co
I have a confession to make:
For the past 5 months, I’ve been doing nothing but strength training and walking. Out of curiosity, I wanted to check my resting heart rate, and it was in the high 50s. It wasn’...
4 Minute Fridays: How To Boost Your V02 Max In 10 Minutes, 2 Free Anti-Aging 'Drugs' Most People Aren't Using & A Game I Can't Stop Playing
First Posted on Dango.co
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What’s In Store For Today:
- How to boost your V02 max...
3 Meals I Ate Almost Every Day To Hit 12% Body Fat
First Posted on Dango.co
The fittest and leanest people I know are not chasing variety.
And when I got down to 12% body fat, I was eating roughly the same three meals almost every day, but it wasn’t because I lacked imagination.
N...
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Health Performance Coach To Entrepreneurs | Posts on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
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