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Dana S. Diaz

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Substack
PricingOnly free issuesPublishesWeekly
Issues58Foundeda year agoLast Issue4 days ago
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Latest Issues

What if the person you keep saying NO to is yourself?

What if nobody has to tell you NO anymore because you’ve learned to do it for them?

It’s not a conscious decision to do this.

However, years of abuse, bullying, or constant criticism and judgment can condition you to dismiss your own need...

4 days ago

You’re Not Overthinking.

Perhaps your childhood primed you for it, as it did for me. Or maybe it was a school bully. Or abusive romantic partner.

Regardless, all of that constant criticism, ridicule, shame, humiliation, and whatever other abuses you endured, left...

12 days ago
3

The Relationship Was Over. The Abuse Was Not.

I’d divorced him in September of 2020, after waiting several months for the courts to re-open after the Covid pandemic shut downs.

He kept coming in my house when I wasn’t home, though, just to prove that he could.

He messaged me daily, e...

18 days ago
3
1

How Abuse Teaches You to Ignore Your Own Needs

Somewhere along the way, you learned that keeping everybody else happy was more important than being happy yourself. And that's some serious bullshit.

Maybe you were the kid who learned not to cry because crying only made things worse. May...

25 days ago
6

The First Red Flag Often Appears Green

The first red flags of an abusive relationship rarely appear that way at first.

Yet, more often than not, survivors of abuse and domestic violence look back at what they missed and feel foolish for having fallen for the lure of what seemed...

a month ago

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