Not your average mom newsletter. Healthy (veggie-filled) recipes, kid-friendly meal ideas, wellness tips, unfiltered convos, and the secrets to motherhood.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 443 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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healthygirlkitchen.substack.comLatest Issues
How to Build the PERFECT Nursing Cart
Every tired mom to a newborn baby needs a fully stocked nursing cart for late nights and early mornings. It’s a life saver!
If you’re planning to breastfeed or you’re already in the thick of what-feels-like endless nursing sessions, you kn...
September Family Meal Plan (PDF) 🗓️
monthly calendar with healthy dinner ideas + recipes
The September Family Meal Calendar is here! Heading into fall is like heading into busy season for moms… let me take the decision-fatigue out of dinner for you. That’s one thing less on...
Every Mom’s Favorite Lunch Preps ✔️
Lunch can feel like every mom’s biggest pain point. With school starting back up, it’s so important to prioritize getting in a balanced meal every day, mid-day to boost your energy, reduce cravings, and regulate digestion.
I truly swear by...
Sugar is Addictive. Here's How to Break the Cycle.
Sugar is addictive.
I asked ChatGPT: if you wanted to make someone addicted to sugar, tell me exactly what you would encourage them to do. Here’s what it said.
- Eat sugary, highly palatable foods frequently and throughout the day.
*...
Easy Kid Lunch Ideas for the Week 📝
pizza bagels & school-safe snacks
Every Sunday at 7:00AM EST, HealthyMom Club paid subscribers receive two lunchbox ideas plus recipes and product links—in addition to our monthly family meal plans, exclusive awesome guest articles, and mo...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for HealthyMom Club.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #11 | |
| #154 |
Authors
The writers behind this newsletter.
toddler mama, NYT best-selling cookbook author, Founder of HealthyGirl Kitchen
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