Micro-Mindfulness Minutes
Denise PylesWeekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 302 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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denisepyles.substack.comLatest Issues
Resilience Lives in the Smallest Pause: A Solstice Practice for Showing Up
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
Today, on the summer solstice, we lean as fa...
She Was My Second Mother: What Love Teaches Us About Presence
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Feeling the depth of love with gratitude, Edmonds, WA...
Overwhelmed by the Pressure to Know What's Next? One Breath Loosens Your Grip
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
There’s a tiredness that comes from living a...
The Life You Long For May Be Hidden in Ordinary Moments
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
There was a season when my days arrived alre...
Stillness on the Commute, the Flight, the Long Way Home
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
I spent a lot of time in transit this week....
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Tiny moments of mindfulness can change your life from the inside out. From convent to corporate to calm. I'm a former nun and write about rebuilding from burnout through micro-mindfulness. Field-tested in the convent, proven in real life.
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