One Mindful Thing - Daring Perspectives on Micro-Mindfulness
Denise PylesEvery Sunday, you'll receive tips and insights on practicing micro-mindfulness throughout your day without feeling like it's one more thing on your calendar.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 155 | Subscribers | Read | denisepyles.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Practicing Tiny Moments of Gratitude
Photo by Denise Pyles, Louisville, KY (One of the last times I saw my parents holding hands the year my father died)
Mindful Journaling for Career Growth
Photo by Denise Pyles, South Beach, Friday Harbor, San Juan Islands
How to Quiet the Noise
Photo by Denise Pyles, Edmonds, WA
When Drowning in Negative Self-Talk
Photo Credit: Denise Pyles, Ferry Dock, Edmonds, WA
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Authors
The writers behind this newsletter.
I write about micro-mindfulness for beginners to help you find stillness in the ball pit bouncy house of life. Author | Ghostwriter | Former Nun | 35K+ hours of mindfulness practice.
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