One Mindful Thing - Daring Perspectives on Micro-Mindfulness
Denise PylesEvery Sunday, you'll receive 3 micro-mindfulness tips and insights on how you can practice mindfulness in your day without feeling like it's one more thing on your calendar.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 130 | Subscribers | Read | denisepyles.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Finding Holy Stillness
Photo Credit: Denise Pyles, Edmonds, WA
Mindfulness to Identify Stress Triggers
Photo Credit: Denise Pyles, Terrapile, Tuscany, Italy
4 Common Mistakes to Avoid
Photo Credit: Denise Pyles, Skagit Valley, WA
3 Mindful Mantras
Funchal, Madeira, Portugal
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Authors
The writers behind this newsletter.
I ghostwrite Educational Email Courses on micro-mindfulness for thought leaders in high-pressure tech. I'm a former nun with 35K+ hours of mindfulness practice.
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