Micro-Mindfulness Minutes
Denise PylesWeekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 296 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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One Glance, One Glimpse, One Quiet Return: Micro-Mindfulness for Full Calendars
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
There is a particular kind of tired that has...
When You Feel Scattered, Come Back to Yourself This Way
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
Sometimes your day feels like everything is...
5 Ways to Return to Yourself When You Feel Disconnected and Exhausted at the End of the Day
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Centering in gratitude, San Juan Islands,...
A Simple Way to Feel Steady When Your Day Feels Unsettled
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
There are days when everything feels a littl...
Burned Out and Disconnected? This Simple Micro-Mindfulness Practice Helps You Feel Human Again
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
There is a rhythm to your days that keeps ev...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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Tiny moments of mindfulness can change your life from the inside out. From convent to corporate to calm. I'm a former nun and write about rebuilding from burnout through micro-mindfulness. Field-tested in the convent, proven in real life.
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