Micro-Mindfulness Minutes
Denise Pyles \ud83e\udd7eWeekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 305 | Founded | 5 years ago | Last Issue | 10 days ago |
| Active | |||||
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denisepyles.substack.comLatest Issues
Before I Learned Mindfulness, I Learned the Value of Solitude
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
I’ve been thinking about my parents a lot th...
Feeling Scattered? Find Clarity One Mindful Moment at a Time
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
Sometimes, seasons of life ask for more effo...
The Presence of Possibility Begins with Paying Attention
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
Life asks a great deal of us.
Our days fill...
Resilience Lives in the Smallest Pause: A Solstice Practice for Showing Up
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Hi y’all,
Today, on the summer solstice, we lean as fa...
She Was My Second Mother: What Love Teaches Us About Presence
Welcome to Micro-Mindfulness Minutes, weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Feeling the depth of love with gratitude, Edmonds, WA...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Tiny moments of mindfulness can change your life from the inside out. From convent to corporate to calm. I'm a former nun and write about rebuilding from burnout through micro-mindfulness. Field-tested in the convent, proven in real life.
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