Micro-Mindfulness Minutes
Denise PylesGet the best micro-mindfulness habits in your inbox every week. Subscribe, and receive The Burnout Recovery Toolkit: 50 Practical Micro-Mindfulness Habits + 9 Bonuses to help you rebuild calm, clarity, and energy without adding more to your days.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 285 | Subscribers | Read | denisepyles.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Burnout Is a Presence Problem. Here's the Smallest Way Back to Yourself.
Welcome to Micro-Mindfulness Minutes, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.
Joy Lives Close to the Ground: How to Find It in the Cracks of Your Real Day
Welcome to Micro-Mindfulness Minutes, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.
5 Micro-Moments to Feel Like You Belong Again
Welcome to this month’s deep-dive issue of Micro-Mindfulness Minutes, exploring a specific habit to help you stay present and connected amid your busy, sacred life.
What If the Life You’re Rushing Toward Is Already Here?
Welcome to Micro-Mindfulness Minutes, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.
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Authors
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Tiny moments of mindfulness can change your life from the inside out. From convent to corporate to calm. I'm a former nun and write about rebuilding from burnout through micro-mindfulness.
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