Micro-Mindfulness Minutes
Denise PylesMindfulness in Minutes: Rebuild from Burnout. Subscribe, and receive The Burnout Recovery Toolkit: 50 Practical Micro-Mindfulness Habits + 9 Bonuses to help you rebuild calm, clarity, and energy without adding another demand to your days.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 270 | Subscribers | Read | denisepyles.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Under the Eye of Love: Why Your Quiet Efforts Are Doing More Than You Think
Welcome to Micro-Mindfulness Minutes, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.
Where Light Still Leaks In: Micro-Mindfulness for the Overwhelmed, Exhausted, and Quietly Brave
Welcome to Micro-Mindfulness Minutes, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.
Come Home to Yourself: Three Doorways That Lead You Back to Wholeness
Welcome to Micro-Mindfulness Minutes, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.
You Are Not Walking Alone: The Ancestral Wisdom That Steadies Your Busy Life
Welcome to Micro-Mindfulness Minutes, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.
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Authors
The writers behind this newsletter.
Tiny moments of mindfulness can change your life from the inside out. From convent to corporate to calm. I'm a former nun and write about rebuilding from burnout through micro-mindfulness.
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