One Mindful Thing
Denise PylesStart daily Micro-Mindfulness when all you've got to center yourself is one minute per day. Every week, I send actionable mindfulness tips that help you start a daily mindfulness practice—without adding one more thing to your calendar.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 155 | Subscribers | Read | denisepyles.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Practicing Tiny Moments of Gratitude
Photo by Denise Pyles, Louisville, KY (One of the last times I saw my parents holding hands the year my father died)
Mindful Journaling for Career Growth
Photo by Denise Pyles, South Beach, Friday Harbor, San Juan Islands
How to Quiet the Noise
Photo by Denise Pyles, Edmonds, WA
When Drowning in Negative Self-Talk
Photo Credit: Denise Pyles, Ferry Dock, Edmonds, WA
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Authors
The writers behind this newsletter.
I write about starting a daily micro-mindfulness routine to help professionals reduce stress without adding one more thing to their calendars. Former Nun | Author | Ghostwriter | 35K+ hours of mindfulness practice.
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