de nuevo
Alexis Peña, Ph.D.~ Collection of thoughts and curiosities about lifestyle, nutrition, mindfulness, and beauty. An affirmation for the journey ahead ~
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 105 | Founded | 6 years ago | Last Issue | 16 days ago |
| Active | |||||
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Lessons from my mother
Growing up, I felt that I was born to be my mother’s protector. I know this sounds silly. I’ve always had a protective nature when it comes to her. I felt like her guardian angel. This intuition felt strongest when I was in the second grade...
The art of not overextending
In a world that incentivizes extraction and productivity, opting out is powerful. I find that, it is only with the removal of things—from my space, schedule, or by delegating tasks—that I create enough space to think critically and execute...
Galloping, leaping, and charging towards fiercely
A small body of determined spirits can alter the course of history. -Mahatma Gandhi
I trust that you’ve been taking good care of yourself.
At the end of 2025—between being so far away from my family and then spending an extended amount of...
La Mula
De nigger woman is de mule uh de world so fur as Ah can see.
-Zora Neale Hurston, Their eyes were watching God
My mom’s nickname growing up was la mula. There are differing opinions about the origin of the nickname, with my grandparents s...
The Spring Edit
This is not business as usual: strategic curation and direction
I want to thank God for the ways paths have been cleared in my life.
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Authors
The writers behind this newsletter.
Everything is everything. I own where I am and give myself grace to try again or get away.
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