~ Collection of thoughts and curiosities about lifestyle, nutrition, mindfulness, and beauty. An affirmation for the journey ahead ~
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 115 | Founded | 7 years ago | Last Issue | 3 days ago |
| Active | |||||
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alexispena.substack.comLatest Issues
Recap: Nap Ministry's Freedom Dreaming at Esalen
How Daydreaming and Imagination Open a Portal for a Liberated Life
I’m learning to fly, to levitate myself. No one is teaching me. I’m just learning on my own, little by little, dream lesson by dream lesson. —Octavia Butler, Parable of the...
Ital is Vital
It has been beautiful getting back to a living kitchen: my sourdough starter is vivacious, my continuous kombucha is flowing, and I am sprouting alfalfa and growing wheatgrass consistently for a wonderful spike of vitamins and chlorophyll....
Shikibuton, waist beads, and smudging
This is because, in order to save his life, he is forced to look beneath appearances, to take nothing for granted, to hear the meaning behind the words.
—James Baldwin, The Fire Next Time
I don’t want to get confused or lose sight of wha...
Week 27/52: Going after what you actually want
He like me—a kindred spirit crazy enough to keep trying.
Kindred —Octavia E. Butler
We are at the halfway point of 2026 and at the beginning of summer. Oh to an expansive and incredible summer.
It is time to really check-in, lock in rath...
Reserves 003: The Great Migration Back Home
Returning South
That summer, in any case, all the fears with which I had grown up, and which were now part of me and controlled my vision of the world, rose up like a wall between the world and me.
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The writers behind this newsletter.
Everything is everything. Notes on building regenerative futures through science, health, travel, and intentional living.
I know too much about Chicago.
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