Lifeforce Labs
Alison EliseWisdom from Lifeforce Labs founder Alison E. Berman on the science and soul of embodied wisdom in a world moving faster than our bodies were built to go.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 3 years ago | Last Issue | 5 months ago |
| Active | |||||
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dearnature.substack.comLatest Issues
5 Surprising Ways Meditation Rewires Your Brain
Hello community,
This month, I attended the 2026 Kundalini Yoga Research Symposium, a gathering of researchers, clinicians, and yoga therapists exploring the research and medical implications behind practicing kundalini yoga and meditation...
When Things Fall Apart: A Dark Night, A Way Forward
Dear Community,
Many of us are witnessing shatterings in the world around us—collectively and personally.
Shatterings can take many forms: a health diagnosis, the loss of a job, the end of a relationship, war. They send us into a dark nig...
2025 Year-End Reflections
The year of the Wood Snake has been everything it promised to be: fierce, transformational, and turbulent.
Beloved friends,
The Neurophysiology of Breath-Driven Resilience
Understanding How Breath Shapes the Physiology of Resilience
How do we move through a world that constantly pulls our nervous system into over-activation, while offering few places to rest and recover? This is one of the central paradoxes...
Dear Nature Turns Two and Evolves Into Lifeforce Letters
Honoring the journey that began with Dear Nature and continues through Lifeforce Letters.
Two years ago, I began writing Dear Nature as a love letter to the Earth and to the parts of ourselves that yearn to slow down.
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We must learn one thing, this world was made to be free in ⚡️
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