Reletter
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Lifeforce Labs

Alison Elise

Wisdom from Lifeforce Labs founder Alison E. Berman on the science and soul of embodied wisdom in a world moving faster than our bodies were built to go.

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Substack
PricingFreemiumPublishesMonthly
Issues22Founded3 years agoLast Issue4 days ago
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Latest Issues

The Power of Acceptance: How Change Begins

We tend to think transformation begins with action: solidifying a new habit, making a difficult decision, or committing to doing something differently.

Lifeforce Labs is a reader-supported publication. To receive new posts and support my w...

4 days ago
1

Retreat Registration Is Open: Answer Your Call to Adventure January 25 - 29, 2027

Good morning, beloved humans,

I’m so excited to share something I’ve been dreaming into existence for some time.

This January 25 - 29, 2027, I’m leading a five-day, all-inclusive retreat: Answer Your Call to Adventure at San Miguel de All...

24 days ago
2

5 Surprising Ways Meditation Rewires Your Brain

Hello community,

This month, I attended the 2026 Kundalini Yoga Research Symposium, a gathering of researchers, clinicians, and yoga therapists exploring the research and medical implications behind practicing kundalini yoga and meditation...

7 months ago
1

When Things Fall Apart: A Dark Night, A Way Forward

Dear Community,

Many of us are witnessing shatterings in the world around us—collectively and personally.

Shatterings can take many forms: a health diagnosis, the loss of a job, the end of a relationship, war. They send us into a dark nig...

8 months ago
2

2025 Year-End Reflections

Beloved friends,

I write to you this morning from a little remote casita in the high desert of New Mexico. The morning sun is coming through the tall southern-facing windows that look onto a field of juniper and piñón. To my left, a fire w...

9 months ago
6

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    We must learn one thing, this world was made to be free in ⚡️

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