Lifeforce Labs
Alison EliseWisdom from Lifeforce Labs founder Alison E. Berman on the science and soul of embodied wisdom in a world moving faster than our bodies were built to go.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 3 years ago | Last Issue | 4 months ago |
| Active | |||||
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5 Surprising Ways Meditation Rewires Your Brain
Hello community,
This month, I attended the 2026 Kundalini Yoga Research Symposium, a gathering of researchers, clinicians, and yoga therapists exploring the research and medical implications behind practicing kundalini yoga and meditation...
When Things Fall Apart: A Dark Night, A Way Forward
Dear Community,
Many of us are witnessing shatterings in the world around us—collectively and personally.
Shatterings can take many forms: a health diagnosis, the loss of a job, the end of a relationship, war. They send us into a dark nig...
2025 Year-End Reflections
Beloved friends,
I write to you this morning from a little remote casita in the high desert of New Mexico. The morning sun is coming through the tall southern-facing windows that look onto a field of juniper and piñón. To my left, a fire w...
The Neurophysiology of Breath-Driven Resilience
How do we move through a world that constantly pulls our nervous system into over-activation, while offering few places to rest and recover? This is one of the central paradoxes of our time.
So many of us find ourselves chasing calm withou...
Dear Nature Turns Two and Evolves Into Lifeforce Letters
Two years ago, I began writing Dear Nature as a love letter to the Earth and to the parts of ourselves that yearn to slow down.
Over time, these letters have grown alongside me. Last year, they slowed as I navigated the difficult chapter o...
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