Wakefulness for a distracted world. On psychology, culture, spirit, and sense
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 238 | Founded | 8 years ago | Last Issue | a month ago |
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Train your attention, or something else will
Autumn Day, Sokolniki by Isaac Levitan, 1879
If you’ve been blessedly offline, you might have missed that “agency” is the obsession of the hour. Agency, in this context, is something like the opposite of helplessness.
It is the fixation o...
The cure for your thinking addiction
At the Lake (Tver region) by Isaac Levitan, 1893
On Thursday evening, your boss texts you. “Can you come into the office tomorrow for a bit, 9:30am?” You do your best to respond casually.
“Of course, see you then.”
Inside, you are not ca...
The two directions your life can go
In the Rapids by Winslow Homer, 1895
If you’ve ever been whitewater rafting, you might remember the safety briefing before you hit the rapids. The lead guide, probably a sun-leathered dude in Chacos named Dave, explains what to do if the r...
You're probably addicted to thinking
Over Eternal Peace by Isaac Levitan, 1894
If there’s been a throughline to my work over the last decade, it’s that addiction gets subtler the further you follow it. First I had to get sober from the obvious “bad” stuff, the narcotic chemic...
Ten years sober
Today I celebrate ten years of continuous sobriety. This is the most personal piece I’ve ever written.
Some names and details have been changed to respect privacy. Most have not.
The Renowned Orders of the Night by Anselm Kiefer, 1997...
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Authors
The writers behind this newsletter.
Create a life too fulfilling to numb. Coach + somatic guide. Men's work + retreats. Words in Tablet, Tricycle: The Buddhist Review, Newsweek, Psychology Today, and more.
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