Wakefulness for a distracted world. On psychology, culture, spirit, and sense
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 239 | Founded | 8 years ago | Last Issue | 18 days ago |
| Active | |||||
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Break your addiction to overthinking
At the start of this year, my friend Tom, whose job is booking people on podcasts, told me, “Dude, we’ve got to get your work in front of more people. Do you have a core thesis I can pitch?”
I told him, yeah, of course. I’d been writing ab...
Train your attention, or something else will
Autumn Day, Sokolniki by Isaac Levitan, 1879
If you’ve been blessedly offline, you might have missed that “agency” is the obsession of the hour. Agency, in this context, is something like the opposite of helplessness.
It is the fixation o...
The cure for your thinking addiction
August ’26 update: I’m now teaching a four-week live course based on the ideas and practices here. The founding cohort of Break Your Addiction to Overthinking begins September 8.
At the Lake (Tver region) by Isaac Levitan, 1893
On Thursda...
The two directions your life can go
In the Rapids by Winslow Homer, 1895
If you’ve ever been whitewater rafting, you might remember the safety briefing before you hit the rapids. The lead guide, probably a sun-leathered dude in Chacos named Dave, explains what to do if the r...
You're probably addicted to thinking
August ’26 update: I’m now teaching a four-week live course based on the ideas and practices here. The founding cohort of Break Your Addiction to Overthinking begins September 8.
Over Eternal Peace by Isaac Levitan, 1894
If there’s been a...
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Authors
The writers behind this newsletter.
I help people break their addiction to overthinking. My 4-week live course begins September 8 → breakoverthinking.com. Words in Tricycle, Tablet, Newsweek, Psychology Today, and more.
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