Descanso Activo
Kryslaentusiasta de los deportes y fiel creyente de coleccionar hobbies.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 3 | Founded | a year ago | Last Issue | a year ago |
| Active | Language |  Spanish | |||
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descansoactivo.substack.comLatest Issues
qué tan difícil es hacer una sentadilla?
training recap:
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estirar, estirar y estirar.
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unos 3-4 sets de calentamiento de squats
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4 sets de 5 squats
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1 set de squats hasta fallar
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3 sets de 8 squats búlgaros
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3 sets de 12 extensiones de pierna
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2 sets de...
El sonido del tenis y los pajaritos
Desde que empecé a tomar clases de tenis es la primera vez que paso más de una semana sin ir a clase, estuve muy enferma una semana entera y no quería ir hasta que me sintiera confiada de que no iba a morir en la cancha.
Mi última clase ha...
Sábado de dibujo libre
Tener un programa bien estructurado en el gimnasio es tan importante como a veces aburrido, si me gusta saber qué tengo que hacer y cuando lo tengo que hacer pero hay días que quisiera probar una máquina nueva o hay algún ejercicio que ya m...
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
|---|---|---|---|---|---|
| Estimated Cost per Ad | |||||
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sports person y a veces intensa
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