Shame... The Path Out of Hell
Carolyn CowanA trauma therapist exploring, with you, how to understand and work with your shame.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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carolyncowan.substack.comLatest Issues
Three Types of Shame Part Two: Internalised Shame
In this video I explore internalised shame, the second in a three-part series looking at the different forms of shame and how they shape our sense of self.
Internalised shame develops when shame that was once projected onto us, through...
Projected Shame: When Shame Passes Itself On
Shame so often comes from experiences of abuse and trauma. In my work as a trauma therapist, I see again and again that the question is not simply, do you have trauma? In many ways, who does not have trauma?
The more useful question is: wh...
Anger, Shame and the Brick Wall Between Us
Anger is an interesting subject.
It can look like rage, it can look like fury, it can look like that red mist descending…
It can also look like irritability, endless grumpiness, criticism, withdrawal, complaint and the familiar (for m...
Loneliness Is Not Just Being Alone
Writing, for a change, over video.
I want to write about loneliness.
Thanks for reading Shame... The Path Out of Hell! Subscribe for free to receive new posts and support my work.
Loneliness longs to be consoled, but is so hard to speak...
Projection: When Shame Makes You Decide What Others Think
Shame is a very tricky emotion because if you have been shamed, you will, at times, shame others. This is simply part of how the system learned to survive, and one of the ways this shows up, when you really hate how you feel, is projection....
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A trauma therapist exploring, with you, how to find calm, internal peace, and the ability to be still.
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