Shame... The Path Out of Hell
Carolyn CowanA trauma therapist exploring, with you, how to understand and work with your shame.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | carolyncowan.substack.com |
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| #63 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Breath to Still the Mind
For more tools to aid in overcoming shame, addiction, anxiety and more, please take a look at my book: https://amzn.eu/d/eeMoaFc
Two Powerful Questions That Transform How You Heal Shame
When are you safe? When do you feel unsafe?
Can You Heal from Shame? How to Break Free from Toxic Self-Belief | Carolyn Cowan
In this video I explore how shame takes root in the body, mind, and emotions, and what you can do to release it.
The 9 Safety Mechanisms of Stress and Shame
What are safety mechanisms, and how do they connect to stress and shame?
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Authors
The writers behind this newsletter.
A trauma therapist exploring, with you, how to find calm, internal peace, and the ability to be still.
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