Shame... The Path Out of Hell
Carolyn CowanA trauma therapist exploring, with you, how to understand and work with your shame.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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When are you unsafe?
In this video I’m exploring recovery from shame, specifically what it means to begin deserving better.
One of the most important questions you can ask yourself is this:
When do I feel unsafe?
I do not mean this in terms of a dra...
When Are You Safe?
In this video, I explore thist important question. It is one I will often ask clients when I start working with them. The answer comes too quickly,
“Never.”
But, when we start to notice, that may not be quite true.
What is...
Your Phone Is a Portal to Hell
In this video I bring three words together: kindly, gently, and slowly. They belong together. They overlap. They support each other.
Slowly is about conscious awareness. And conscious awareness can be frightening. You may suddenly noti...
The Radical Practice of Being Gentle
We are continuing our exploration of shame, and today I want to talk about something deceptively simple: gentleness.
If you have a tall, dark history, it is highly likely that gentleness does not come naturally. You may be efficient, drive...
Shame, Social Media & Weaponised Anxiety
In this video, I’m continuing an exploration of shame, and what it means to live in a world that is moving too fast for the human nervous system.
Over the past few decades, neuroscience and trauma research have given us a deep understa...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
A trauma therapist exploring, with you, how to find calm, internal peace, and the ability to be still.
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