Shame... The Path Out of Hell
Carolyn CowanA trauma therapist exploring, with you, how to understand and work with your shame.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | carolyncowan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Real Hell You Live In: How Much You Hate How You Feel
In this video I explore a sentence I’ve worked with for many years: Hell is your resistance.
Acting In vs Acting Out: The Hidden Mechanics of Shame
Two simple phrases that hold an extraordinary amount of power when you’re working with shame, anxiety, trauma, and all the ways we turn on ourselves.
Recovering from Shame:
Recovering from shame isn’t about seekingvperfection. It is also far from pretending that the past didn’t happen. It is a lot about deserving. Deserving safety. Deserving love. Deserving a kinder conversation with yourself and with the univ...
How Much You Hate How You Feel
Do you hate how you feel?
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Authors
The writers behind this newsletter.
A trauma therapist exploring, with you, how to find calm, internal peace, and the ability to be still.
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