Shame... The Path Out of Hell
Carolyn CowanA trauma therapist exploring, with you, how to understand and work with your shame.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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carolyncowan.substack.comLatest Issues
Your Phone Is a Portal to Hell
In this video I bring three words together: kindly, gently, and slowly. They belong together. They overlap. They support each other.
Slowly is about conscious awareness. And conscious awareness can be frightening. You may suddenly noti...
The Radical Practice of Being Gentle
We are continuing our exploration of shame, and today I want to talk about something deceptively simple: gentleness.
If you have a tall, dark history, it is highly likely that gentleness does not come naturally. You may be efficient, drive...
Shame, Social Media & Weaponised Anxiety
In this video, I’m continuing an exploration of shame, and what it means to live in a world that is moving too fast for the human nervous system.
Over the past few decades, neuroscience and trauma research have given us a deep understa...
Three Types of Shame Part Three: Toxic Shame
In this video I explore toxic shame, the third and final part in a three-part series on how shame manifests and shapes our lives.
In the first video, I looked at projected shame, or shame that is placed onto us by others: caregivers, t...
Three Types of Shame Part Two: Internalised Shame
In this video I explore internalised shame, the second in a three-part series looking at the different forms of shame and how they shape our sense of self.
Internalised shame develops when shame that was once projected onto us, through...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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A trauma therapist exploring, with you, how to find calm, internal peace, and the ability to be still.
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