Dharma Lab
Dharma Lab, Dr. Cortland Dahl, Dr. Richard DavidsonModern neuroscience and ancient wisdom on life's most important questions. By Dr. Richie Davidson and Dr. Cortland Dahl.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | dharmalabco.substack.com |
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| #99 | |
| #35 | |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
DL Ep.9: Overthinking and Rumination (Part 2)
In this Dharma Lab episode, we pick up where we left off—moving from why our minds get so restless to what we can actually do about it, exploring three strategies from Buddhist psychology for working skillfully with overthinking: Remove, Tr...
Three Ways to Work with an Overthinking Mind
In our last Dharma Lab podcast, we explored why our minds are so restless and why rumination so often tilts negative. This time, we turn to a practical question: what can we actually do about it?
DL Ep.8: Overthinking and Rumination (Part 1)
In this week’s podcast, Cort and Richie explore why the mind so often gets stuck in rumination, how our evolutionary wiring and contrast-detecting brains fuel it, and what contemplative practices can do to shift us from anxious loops into c...
Overthinking and the Restless Mind
Have you ever stayed awake at night, looping through the same thought again and again—an awkward conversation, a mistake at work, a worry about tomorrow? You want to let it go, but your mind won’t cooperate. It’s as if your body is bracing ...
Authors
The writers behind this newsletter.
Where modern neuroscience meets ancient contemplative wisdom with actionable practice, with Dr. Richie Davidson and Dr. Cortland Dahl.
Obsessed with exploring the mind and brain and how we can all learn to suffer less and flourish more.
Founder and Director of the Center for Healthy Minds and the nonprofit Healthy Minds Innovations.
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