Dharma Lab | Dr. Richard Davidson and Dr. Cortland Dahl
Dharma Lab, Dr. Cortland Dahl, Dr. Richie Davidson, nico hase, devon haseModern neuroscience and ancient contemplative wisdom on life's most important questions. By Dr. Richie Davidson and Dr. Cortland Dahl.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 91 | Subscribers | Read | dharmalabco.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
DL Ep.30: The Dharma of Relationships with Devon + Nico Hase
Relationships can be one of the most powerful parts of the spiritual path because they reveal the parts of ourselves we cannot easily see alone. In this episode of Dharma Lab, Cortland Dahl and Richie Davidson are joined by meditation teach...
A Remarkable Encounter in Nepal
It’s now been about a month or so since Richie and I returned from Nepal. The trip was, for both of us, one of the most extraordinary and mind-blowing experiences we’ve ever had.
2 min Micro-Practice (Richie) & AMA Recording on Neuroscience and Practice from 4/14
Richie Davidson and Cortland Dahl take questions ranging from neuroplasticity during a lifetime to what happens to the brain after clinical death; Don't miss Richie led micro-practice
Live AMA Tonight 8pm ET on Neuroscience, Neuroplasticity, and Meditation Practice
Dharma Lab Community - join us tonight at 8pm ET HERE for AMA #8 with Dr. Richie Davidson and Dr. Cortland Dahl covering various aspects of neuroscience, neuroplasticity, as well as practice and various meditation styles. Please send any qu...
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Authors
The writers behind this newsletter.
Where modern neuroscience meets ancient contemplative wisdom with actionable practice, with Dr. Richie Davidson and Dr. Cortland Dahl.
Obsessed with exploring the mind and brain and how we can all learn to suffer less and flourish more.
Founder of the Center for Healthy Minds at UW-Madison, the global non-profit Humin, and the Dharma Lab Substack. Time100 recipient. NAM member. NYT bestseller.
nico hase is a dharma teacher in the Insight Meditation tradition. Fieldwork is where he thinks seriously about the texts that shape practice — not just what they say, but how we read them.
devon + nico hase serve as guiding teachers of the dharma community Refuge of Belonging. They are the co-authors of the upcoming This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership (2026). Visit devonandnicohase.com for more info.
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