Digital Wellness Journal
AI journaling and practical systems to help women reduce the mental load of life, work, and the thing they're building.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 56 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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digitalwellnessjournal.substack.comLatest Issues
Your Workflow Is More Valuable Than Your Prompt
You have a folder full of prompts.
One promises to plan your week. Another will organize your business. A third says it can clear your mind in five minutes. You save them because each one sounds useful, and for a moment, saving it feels li...
Close One Open Loop Before It Follows You Into Another Week
A 15-minute reset for the task, decision, conversation, concern, or idea that keeps returning
You have already written it down.
You Are Not Behind. You Have Too Many Open Loops.
You sit down to answer one email, but before you can finish it, you remember the appointment you still need to schedule.
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscrib...
The System Works. So I Built Something to Hold It
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The Question Underneath the Relief
You ran the whole loop. You got it out of your head, you sorted it, you built the rule, and something in your week actually got lighter. And underneath the relief, if you’re being hones...
You Weren't Doing Three Things. You Were Doing One
Three weeks of separate-feeling work were building one thing the whole time.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Digital Wellness Journal.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
AI journaling and practical systems to help women reduce the mental load of life, work, and the thing they're building.
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