Diletta
Bringing together body, mind, and creativity to discover new possibilities. I share concepts and practices to explore movement in a natural way.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 2 years ago | Last Issue | 5 months ago |
| Active | |||||
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Working on the Body Means Working on Perception
The starting point of this research was not movement. It began with a meditation practice from the Vijnana Bhairava Tantra. In verse 93, one of the practices suggests piercing any part of the body with a sharp point and maintaining awarenes...
Rocking the body, calming the mind.
Meditation Is Not Always Stillness.
Many people believe meditation means sitting perfectly still: back straight, body quiet, mind observing the breath. For some people this works. But for many bodies, forcing stillness can feel less like c...
Improvisation as Emergence: Notes from Inside a Practice
This is not a method. Not yet.
It’s a field of experience I’m trying to map as I go — through my body, through movement, through improvisation. I’m not interested in reproducing forms. I’m interested in what forms do, when they appear, and...
Rediscovering Yourself Through Somatic Movement: A Journey Beyond Habit
From my perspective, a somatic experience is not just movement — it’s a deep dialogue with your own embodied history. Our body holds the timeline of our life: memories, traumas, joys, and transformations are all encoded in our tissues, post...
The Body That Knows Before We Do
“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice.”
— Thich Nhat Hanh
She was 29.
Before we even moved, she opened up.
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Authors
The writers behind this newsletter.
Movement as a way of sensing, thinking, and relating. Essays, practices, and visual research exploring the intelligence of the body.
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