Healing Together with Donna Jackson Nakazawa
Donna Jackson NakazawaWelcome to our community, a place where hearts and minds come together to explore the powerful connections between our emotions, trauma, and health. I will share insights, stories, and science-based strategies to help you on your path to healing.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 2 years ago | Last Issue | 14 days ago |
| Active | |||||
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donnajacksonnakazawa.substack.comLatest Issues
Are You Processing Your Emotions… or Just Ruminating?
Image by peopleimages12 from 123RF
One of my neighborhood friends, whom I’ll call Paola, has always seemed to be in a remarkably simpatico marriage. She and her husband, Will cook, hike, and garden together; they laugh easily and root for...
Mind Drama
I was sitting in my eye doctor’s waiting room when my smartphone rang. The call was from a British scientist I’d known for a while. He’d recently asked to read a manuscript for a book I’d written that was coming out later that year. If he c...
Are You Ruminating Too Much?
Did you know?
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Nearly a third of us aren’t even familiar with the term rumination.
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This is a problem, because it’s really hard to solve a problem you’ve never named and can’t define.
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Research shows most of us are so embar...
MIND DRAMA
Dear Friends,
How are you doing so far this year? For me, 2026 came in big, bringing with it both joy and terror. Amid restorative family time, playing Mahjong and watching Oscar-contender movies with my husband and children (my happy plac...
The Healing Power of Journeying
Restore yourself through wonder, curiosity, and new adventures. (Image Source: tekhnika / pixabay)
Dear Friends,
What have you not done for yourself that you know needs doing?
What journey do you know you need to take that you haven’t ye...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Through the lens of neuroscience, Donna uncovers how life experiences impact health. Her books include Girls on the Brink and Childhood Disrupted. In The Adverse Childhood Experiences Guided Journal, she guides you on a personalized healing journey.
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