Dr. Bianca Beldini - The MENO Method
The Meno MethodA holistic clinician in perimenopause, digesting the latest research and teaching it through a mindfulness, fitness, nutrition, and nervous system lens.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 3 months ago | Last Issue | 2 months ago |
| Active | |||||
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drbiancabeldinimenomethod.substack....Latest Issues
Mindfulness for hot flashes: what's actually happening in your nervous system
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Mindfulness for hot flashes: what’s actually happening in your nervous system
Mindfulness for hot flashes works earlier than most people assume, on the minute before the heat even shows up, when...
Why perimenopause irritability and exhaustion outrank hot flashes
Photo by engin akyurt on Unsplash
Irritability and exhaustion got to me first in perimenopause, not the hot flashes or night sweats everyone warned me about. My partner asked an ordinary question about the dog, some regular Tuesday eve...
What happens to your cholesterol and blood sugar in perimenopause
Photo by National Cancer Institute on Unsplash
You get the same panel every year, and until a study published this past May, nobody could really explain why your cholesterol and blood sugar in perimenopause start moving before anything els...
Strong isn't the same as fast...
Photo by NEOM on Unsplash
I missed a step coming down my own porch a few days ago. Caught the railing before I went down, but for half a second my leg just didn’t fire fast enough to stop it. I lift. I’m strong. I thought that was en...
Your Oura Says You're Recovered. So Why Do You Feel So Flat?
This morning my Oura gave me a great recovery score. My heart rate variability looked good. My resting heart rate was low. I slept nearly seven hours with plenty of deep sleep.
On paper, my body was ready to perform.
Yet when I...
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Authors
The writers behind this newsletter.
DPT, acupuncturist, functional nutrition practitioner, 29 years in practice, 53 and perimenopausal. The real research behind the Meno Method: movement, mindset, and aging well. I read PubMed so you don't have to Google your symptoms at 2am.
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