Dr. Caroline Leaf
\ud83e\udde0 Cognitive neuroscientist | \ud83d\udcd8 Author of Help in a Hurry (Aug 5) | Making mental health make sense — with science, stories, & tools for real life. Subscribe for brain tips that actually help. @drcarolineleaf
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 20 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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drcarolineleaf.substack.comLatest Issues
Telling yourself to think positive keeps the amygdala firing, name the feeling instead
Something is bothering you and you have decided to be positive about it. Look on the bright side. It could be worse. Other people have it harder. You say the upbeat thing to yourself, and underneath it the bad feeling keeps right on going,...
If sitting still spikes your anxiety, your nervous system reads rest as threat, how to retrain it
You can run all day without much trouble, but the moment you actually sit down with nothing to do, the dread arrives. The quiet is when it gets worst. So you reach for your phone, or you find one more thing that needs doing, or you put some...
Understanding your childhood changes nothing, neuroplasticity needs action, not insight
You can explain yourself with real accuracy now. You know why you over-apologize, where the people-pleasing came from, which parent's voice is in your head when you brace for criticism. You have done the reading, maybe the therapy, and you...
Brain fog is cortisol throttling your prefrontal cortex, not damage, and not fixable by supplements
The word you want is right there and you cannot reach it. You read the same paragraph three times and none of it stays. By mid-afternoon your head feels packed with cotton, and simple decisions, what to make for dinner, which email to answe...
The friend you keep canceling on: why convenience starves the oxytocin that builds closeness
There is a friend you keep meaning to see and keep not seeing. The drive is long, the days run out, and a quick text feels like enough to hold the line, thinking of you, let's get coffee soon, miss your face. The plan slides, she understand...
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\ud83e\udde0 Cognitive neuroscientist | \ud83d\udcd8 Author of Help in a Hurry (Aug 5) | Making mental health make sense — with science, stories, & tools for real life. Subscribe for brain tips that actually help. @drcarolineleaf
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