Dr. Caroline Leaf
\ud83e\udde0 Cognitive neuroscientist | \ud83d\udcd8 Author of Help in a Hurry (Aug 5) | Making mental health make sense — with science, stories, & tools for real life. Subscribe for brain tips that actually help. @drcarolineleaf
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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drcarolineleaf.substack.comLatest Issues
When breathe-and-count comes up short, the body leads: feet, exhale, cold
When a panic surge hits, the standard advice is to breathe in for four, hold for four, breathe out for four, and count - and for a lot of people, in the actual moment, it does nothing or makes the racing worse. The breath has already gone s...
A depleted nervous system reads your partner as 'too much', regulate before you decide to leave
When you are depleted, the person you love starts registering as an irritant, and the feeling is convincing enough to make you wonder whether the relationship is over. They ask how your day was and your jaw sets. They reach for your hand an...
Your amygdala over-predicts danger, two questions that correct it in real time
Your boss writes "can we talk later?" and your whole afternoon is gone. By the time the meeting comes, you've been let go, you've imagined the conversation six ways, you've started mentally drafting your goodbye. Then it turns out to be abo...
Scrolling gives you dopamine but none of the settling of a real face, why it deepens loneliness
Late and lonely, you reach for the phone, and an hour disappears. You've seen a hundred faces, laughed at a few things, sent some hearts, watched other people's evenings. And when you finally put it down, the loneliness hasn't lifted. If an...
Suppressed feeling keeps the stress axis running for years, why high-functioners crash late
On paper you're the one who's fine. You held it together through the hard years, the chaotic home, the demanding job, the season everyone else fell apart and you didn't. You were proud of that. And then, long after the worst was over, when...
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\ud83e\udde0 Cognitive neuroscientist | \ud83d\udcd8 Author of Help in a Hurry (Aug 5) | Making mental health make sense — with science, stories, & tools for real life. Subscribe for brain tips that actually help. @drcarolineleaf
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