Dr. Caroline Leaf
\ud83e\udde0 Cognitive neuroscientist | \ud83d\udcd8 Author of Help in a Hurry (Aug 5) | Making mental health make sense — with science, stories, & tools for real life. Subscribe for brain tips that actually help. @drcarolineleaf
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 16 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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drcarolineleaf.substack.comLatest Issues
The friend you keep canceling on: why convenience starves the oxytocin that builds closeness
There is a friend you keep meaning to see and keep not seeing. The drive is long, the days run out, and a quick text feels like enough to hold the line, thinking of you, let's get coffee soon, miss your face. The plan slides, she understand...
A 2-minute first step fires the dopamine that giant goals can't, how to size it
The goals that stall you are usually the big ones. Get fit. Write the book. Clear the whole inbox. The goal gets set, then days pass with nothing started, and the not-starting takes on its own weight that sits there every time you look at t...
Sensory sensitivity is a measurable trait, toughening up raises the input load that hurts you
If noise, crowds, and bright rooms drain you faster than the people around you, there is a measurable trait behind it, with a name and a validated scale. Two hours into a noisy party you can be completely done while the friend beside you ca...
Stuck in fight-or-flight for weeks: the vagal-brake sequence that returns you to baseline
For days now, maybe weeks, your body has read as on alert even when nothing in front of you warrants it. Sleep comes thin, your appetite is off, and a low hum of dread follows you from room to room with no single thing you can point to. You...
Saying no to the 10pm quick favor lowers your cortisol, and keeps the friendship
You are the one people ask when they need a favor at an awkward hour, because you almost never say no. The yes forms before you have even decided, especially when the request lands late and you are already spent, because a no feels like it...
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\ud83e\udde0 Cognitive neuroscientist | \ud83d\udcd8 Author of Help in a Hurry (Aug 5) | Making mental health make sense — with science, stories, & tools for real life. Subscribe for brain tips that actually help. @drcarolineleaf
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