Dr. Caroline Leaf
🧠 Cognitive neuroscientist | 📘 Author of Help in a Hurry (Aug 5) | Making mental health make sense — with science, stories, & tools for real life. Subscribe for brain tips that actually help. @drcarolineleaf
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 777 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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drcarolineleaf.substack.comLatest Issues
Delulu Is the Solulu? Why Dreaming Isn't Enough
Delulu is the solulu, or so TikTok says. I love a little delulu, but research shows that picturing your dream without a plan can make you less likely to get there.
Join my new private community: Be a founding member of Neurocycle Insiders...
Healing leaves you wiped out because rebuilding threat pathways is metabolically expensive, how to pace it
You finally started doing the work. Therapy, the daily practice, the slow business of facing what you have carried. And instead of feeling lighter, you are flattened. You sleep ten hours and wake tired. A single hard conversation costs you...
Muting the group chat that drains you is nervous-system regulation, not revenge
There is a group chat you brace for. A person in there, maybe more than one, whose every message leaves you tense, scanning your own words, waiting for the next thing. You have thought about muting it. And then you feel guilty, because muti...
Adult ADHD in Women: Is It ADHD, or Is Life Just Too Much? (Part 1)
Adult ADHD in women is being diagnosed faster than ever. But is it ADHD, or have you been stretched past your limit for years?
👉 Get the ADHD handout from this episode and join me LIVE this week to ask your questions, inside Neurocycle In...
'Settle down' can't reach a stuck fight-or-flight state, only breath, movement, and safety cues do
You are activated. Heart going, mind racing, a wired feeling under your skin that will not let up. Someone notices and offers the line everyone offers: "Just settle down." Or you say it to yourself, relax, it's fine, get a grip. And you try...
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🧠 Cognitive neuroscientist | 📘 Author of Help in a Hurry (Aug 5) | Making mental health make sense — with science, stories, & tools for real life. Subscribe for brain tips that actually help. @drcarolineleaf
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