Dr. Caroline Leaf
\ud83e\udde0 Cognitive neuroscientist | \ud83d\udcd8 Author of Help in a Hurry (Aug 5) | Making mental health make sense — with science, stories, & tools for real life. Subscribe for brain tips that actually help. @drcarolineleaf
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 762 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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drcarolineleaf.substack.comLatest Issues
The moment you say yes before you've even thought, how to catch the fawn reflex and choose
Someone asks you for something. A favor, a yes, your Saturday. And before any part of you has weighed it, you hear your own voice say, "Sure, no problem, happy to." The yes is already out of your mouth. Later, in the car, in the shower, the...
When Life Feels Like Too Much: A Neuroscientist's 63-Second Reset
When life feels like too much, you need something you can do right now. Here's what I do in the first 63 seconds, before the stress takes over.
In this episode, my daughter Dominique and I get practical about the weight of too much: the mo...
A Neuroscientist's Near Death Experience: What I Saw When I Died
A neuroscientist's near death experience: six years ago, after a long surgery, my heart stopped for three to five minutes. Here's what I saw, and what the science says.
I flatlined in the ICU, left my body, and watched my husband Mac bang...
How to Stop Fearing Other People's Disappointment
Do you say yes when you mean no? My daughter Dominique and I open up about the fear of disappointing people, and why it runs so many of our decisions without you even noticing.
In this episode, I break down where the fear of disappointing...
When breathe-and-count comes up short, the body leads: feet, exhale, cold
When a panic surge hits, the standard advice is to breathe in for four, hold for four, breathe out for four, and count - and for a lot of people, in the actual moment, it does nothing or makes the racing worse. The breath has already gone s...
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\ud83e\udde0 Cognitive neuroscientist | \ud83d\udcd8 Author of Help in a Hurry (Aug 5) | Making mental health make sense — with science, stories, & tools for real life. Subscribe for brain tips that actually help. @drcarolineleaf
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