Dr. Gottfried's Newsletter
Dr. Rhoda Gottfried, M.D.psychiatry, nutrition, lifestyle, and faith
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | drgottfriedmd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Truth and Trust
It is a law both of the intellectual and the spiritual nature that by beholding we become changed. The mind gradually adapts itself to the subjects upon which it is allowed to dwell. It becomes assimilated to that which it is accustomed to ...
Healthy and unhealthy sharing
Someone told me of a setting in which a person and others were traumatized by being pushed to tell things in group therapy that were of a traumatic nature. There was a belief voiced that crying uncontrollably was evidence of a “breakthrough...
Panic Attacks, Anxiety and Mood
Panic attacks are the flight or fight response discharged when there is no danger. In other words, it is a normal physiologic response discharged at an inappropriate time. Your body is responding as if there is danger when there is no dange...
Exercise and Mental Health
Most people know that exercise is good for the body, but do your know that it is equally beneficial for the brain? One need only google the term, “neurobiological effects of exercise on the brain”, to learn the multiple ways that exercise ...
Authors
The writers behind this newsletter.
I'm a board certified psychiatrist with almost 20 years of experience. Before that I was a registered dietitian. I combine my interest in nutrition and the brain to treat mental illness.
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