
Your brain is your most powerful asset, yet most people don't know how to work with it. I help you design your life to maximise your brain's potential. - Evidence-based - Seriously practical - Fun and enjoyable
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 9 months ago | Last Issue | 5 months ago |
| Active | |||||

From my house to the train station and shopping center takes about 15 minutes on foot. The path isn’t long, but it has its share of uphill and downhill stretches.
I could easily drive. Faster. More convenient.
But for many years now, I’ve...
After many years working in the field of brain health, I’ve realised the thing we tend to overlook the most – and take the least care of – is sleep. 25% of adults report that they experience sleep problems.
The older we get, the more fragi...
Most people thought 7–8 hours of sleep a night is enough.
But here’s also what you could encounter:
You could sleep 7 hours in total but still wake up tired, foggy, and unmotivated. It’s because what your brain truly needs is deep sleep...
A friend recently told me a story that broke my heart.
Her daughter, Linh (name changed), just turned 18. They live in a small town in southern Vietnam - the kind of place where mornings smell of rice fields and incense smoke, and people b...
Me at Lake Marian, New Zealand
“It was 2 a.m.
I should have been asleep.
I am exhausted enough after the long long day.
Instead, I was staring at the ceiling, running through a mental checklist:
Did I send that email?
Shou...
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The writers behind this newsletter.
I experiment and find ways to improve the brain of human and AI.
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