Dr. Heather Taylor, PsyD
Grief is complex. Your support should be too. A weekly Substack exploring what it actually means to be with grief, not fix it, rush it, or get over it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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drheathertaylor.substack.comLatest Issues
Redefining Grief: Accepting Contradictory Emotions
I want to tell you something that took me an embarrassingly long time to learn, and I say that as someone with a doctorate in psychology.
We are allowed to feel more than one thing at a time.
I know. It sounds obvious when you say it out...
Nobody Told You Summer Could Feel Like This
Someone out there right now is sitting in the sunshine feeling terrible and wondering what is wrong with them.
Summer has this particular cultural pressure baked into it. The assumption that longer days and warmer weather translate directl...
The Invisible Losses We Never Grieve
There is a particular kind of grief that arrives without a ritual.
No funeral. No casserole. No bereavement leave. No sympathy card. No moment where the people around you pause what they are doing and acknowledge that something significant...
What My Heart Taught Me About Grief
I want to tell you something I don’t talk about very often.
I am living in heart failure. Right now, today, as I write this. My ejection fraction sits around 38%. I take fifteen pills a day. I struggle to regulate my body temperature in th...
You Can't Slow Down If You Don't Know You're Moving Too Fast
When we talk about slowing down in grief, most people picture the same thing. Someone who is moving too fast. Cleaning out closets three days after a loss. Making major decisions before the shock has even lifted. Staying relentlessly busy b...
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Authors
The writers behind this newsletter.
Come because of grief. Stay because of life. Grounded insight for death and non-death loss through the STAY Framework for Grief Integration. Real research, real language, and deep respect for what you are carrying.
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