Dr. Heather Taylor, PsyD
Grief is complex. Your support should be too. Daily, grounded insight for death and non-death loss—using real research, real language, and a deep respect for what you’re carrying. Host of Grief is the New Normal podcast.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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drheathertaylor.substack.comLatest Issues
Day 10 of 50: The Grieving Nervous System
“If our nervous system detects safety, then it is no longer defensive. When it’s no longer defensive, then the circuits of the autonomic nervous system support health, growth and restoration.” -- Dr. Stephen Porges
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When you...
Day 9 of 50: Brain Fog, Fatigue & Forgetfulness You're not losing your mind. You're grieving.
You walk into a room and forget why.
You reread the same paragraph four times.
You can’t remember basic things—like what day it is, or if you responded to that email.
You’re overwhelmed by small tasks, zoning out in meetings, or staring...
Day 8: The Physical Symptoms of Grief Are Real
“Grief is a whole-body event. It’s not just what we feel. It’s what we carry.” — Dr. Heather Taylor
If you’ve been feeling run down, mentally foggy, sore, wired but tired, or emotionally volatile since your loss…
you’re not “losing it.”...
Day 7 of 50: Grief Is a Full-Body Experience
“The body remembers what the mind tries to forget.” — Bessel van der Kolk, MD
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You are not imagining it.
Grief doesn't just live in your mind or your heart.
It lives in your bones.
It lives in...
Day 6 of 50: Grief, Identity, and the Self
“We grieve not only who we lost, but also who we were when they were still here.” — Dr. Mary-Frances O’Connor
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Grief doesn’t just break your heart.
It reshapes who you are.
When we lose someone or some...
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Grief is complex. Your support should be too. Daily, grounded insight for death and non-death loss—using real research, real language, and a deep respect for what you’re carrying. Host of Grief is the New Normal podcast.
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