Dr. Irina Beckner PT, DPT
Irina Beckner PT, DPTEmpowering mamas to restore your core & pelvic floor here and at Postpartumcore.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 91 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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irinabeckner.substack.comLatest Issues
5 Wins Thursday
Hi 👋 I’m Irina. Wife + mom of 5. By day, I’m a DPT and homeschool mom. By night, I write about alignment in this season of life—physical, mental, and everything in between (including the pelvic floor, lol). To me, alignment means faith, fa...
5 WINS THURSDAY
A little peek at what’s been happening around here lately. Five things I’m calling wins this week—some big, some small, and some that are really just me trying to keep all the plates spinning. 😂
1. A Homeschooling Win
I don’t typically...
What Happens When You Stop Trying So Hard?
I’ve been thinking a lot about two of my core needs: achievement and support.
I like making progress. I like having goals, building things, and seeing the results of my work. And I want to feel supported. I want to be close to family, to h...
How to Lift Heavy in Midlife Without Compromising Your Pelvic Floor
The advice to “lift heavy” during perimenopause and menopause is everywhere, but what does that actually mean? And how can we build stronger bones and muscles without ignoring our pelvic floor health?
Today, I’m sharing a guest article fro...
5 WINS THURSDAY
A little peek at what’s been happening around here lately. Five things I’m calling wins this week—some big, some small, and some that are really just me trying to keep all the plates spinning. 😂
1. A New Postpartum Patient:
I had a new...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help moms rebuild strong, capable bodies after babies. Wife + mom of 5. I believe health is worth pursuing, our bodies are worth caring for, and our souls need Jesus just as much. ✝️
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