Dr. Irina Beckner PT, DPT
Empowering mamas to restore your core & pelvic floor here and at Postpartumcore.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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irinabeckner.substack.comLatest Issues
She Lost 15 lbs, Her Pain Disappeared… Then She Got Pregnant
A mom came to me a few months ago wanting to “get in shape” before having another baby.
She wanted to lose 20 lbs, fix her aches and pains, get stronger, and finally feel good in her body again… but she had no idea where to start.
She tho...
Why Eggs for Breakfast Don’t Actually Keep You Full
Here’s the problem.
Most people think they’re eating a “high-protein breakfast” because they had:
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2 eggs
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Toast
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Coffee
But two eggs only have about 12g of protein.
And basically zero fiber.
That means most breakfasts ar...
Rating Neck Exercises (1–10): Most Neck Pain Isn’t Actually a Neck Problem
I made a quick video rating neck exercises, and it became one of my most saved reels.
Thousands of saves and shares.
And the same comment over and over:
“Wait… my neck pain might actually be coming from my mid-back?”
Yes.
That’s the...
5 Core Exercises I Still Do After 5 Babies
I didn’t expect this.
I posted a quick video breaking down the deep core exercises I do almost every day… and it took off.
Hundreds of saves.
Comments from moms saying, “I need help”
So I want to walk you through exactly what I showe...
Most Women Start Fat Loss in the Wrong Place
If you want to change your body, the advice usually sounds like this:
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exercise more
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be more consistent
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push harder
So that’s what most women try first.
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They walk more.
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They add workouts.
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They stay disciplin...
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Empowering ALL moms to restore core & pelvic floor here and ⬇️⬇️⬇️
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