Dr. Irina Beckner PT, DPT
Empowering mamas to restore your core & pelvic floor here and at Postpartumcore.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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irinabeckner.substack.comLatest Issues
We got breakfast wrong.
For decades, we were told the ideal breakfast looked something like this:
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A bowl of oatmeal.
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Maybe some berries.
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Maybe a glass of orange juice.
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If you were really trying to be healthy... two eggs.
It checked all the...
Body Recomp, What?!
As a physical therapist, I’ve spent 16+ years helping people recover from injury, reduce pain, rebuild strength, and return to the activities they love.
One thing I’ve learned is that exercise alone isn’t enough.
You can’t build a strong...
Nobody Told You This: What Diastasis Actually Is
Nobody Told You This: What Diastasis Actually Is
Everyone talks about the gap.
Nobody talks about the tissue.
And that’s exactly why so many women spend months (or years) doing endless core exercises, chasing a smaller finger-width mea...
My Free Fitness Schedule
A friend recently asked me what I’m actually doing right now for fat loss, strength, and overall health.
Not what I recommend in theory.
Not the perfect plan.
Just what I’m personally doing.
So I figured I’d share it here.
The truth is...
Strength Training Alone Won’t Burn Visceral Fat
You’ve been told:
“Lift weights and the fat will melt off.”
Not exactly.
Because the women I see stuck with the “mom pooch,” stubborn abdominal fat, inflammation, and exhaustion are often already strength training.
And they still can’t...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Empowering ALL moms to restore core & pelvic floor here and ⬇️⬇️⬇️
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