Dr. Irina Beckner PT, DPT
Dr. Irina Beckner PT, DPTEmpowering mamas to restore your core & pelvic floor here and at Postpartumcore.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | irinabeckner.substack.com |
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Latest Issues
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Top 3 Thursday
If you’re like most busy moms, dinner can feel like a daily scramble. You’re tired, the kids are hungry, and “What’s for dinner?” can feel like a never-ending question. The good news? It doesn’t have to be that way. A simple meal planning s...
Strong Mom in 3-2-1
This week’s Strong Mom in 3-2-1 workout is live in the app—and as a paid subscriber, you get free access.
Top 3 Thursday
October is here, and fall has officially arrived in Montana. The warm days mixed with crisp air and golden leaves feel absolutely heavenly. I hope you all are enjoying fall!
Top 3 Thursday
Top 3 Thursday is a little different this week. Instead of just sharing tips, I want to let you into my story—and the three things that helped me get through one of the hardest seasons of my life.
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Empowering ALL moms to restore core & pelvic floor here and ⬇️⬇️⬇️
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