Dr. Irina Beckner PT, DPT
Empowering mamas to restore your core & pelvic floor here and at Postpartumcore.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 77 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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irinabeckner.substack.comLatest Issues
Will This Heal on Its Own?
One of my patients asked me that after just one week of physical therapy.
She came to see me at 8 weeks postpartum because she was worried about her “mom pooch.” She wasn’t sure why her belly still looked so large, so I assessed her. She h...
Eating healthy isn’t hard. Deciding what to eat is.
Most people don’t struggle because they don’t know what’s healthy. They struggle because they’re making the same decision three times a day.
What should I eat for breakfast? What’s for lunch? What am I making for dinner?
By the end of the...
We got breakfast wrong.
For decades, we were told the ideal breakfast looked something like this:
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A bowl of oatmeal.
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Maybe some berries.
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Maybe a glass of orange juice.
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If you were really trying to be healthy... two eggs.
It checked all the...
Body Recomp, What?!
As a physical therapist, I’ve spent 16+ years helping people recover from injury, reduce pain, rebuild strength, and return to the activities they love.
One thing I’ve learned is that exercise alone isn’t enough.
You can’t build a strong...
Nobody Told You This: What Diastasis Actually Is
Nobody Told You This: What Diastasis Actually Is
Everyone talks about the gap.
Nobody talks about the tissue.
And that’s exactly why so many women spend months (or years) doing endless core exercises, chasing a smaller finger-width mea...
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Empowering ALL moms to restore core & pelvic floor here and ⬇️⬇️⬇️
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