Dr. Irina Beckner PT, DPT
Empowering mamas to restore your core & pelvic floor here and at Postpartumcore.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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irinabeckner.substack.comLatest Issues
You Don’t Have Time to Work Out. Start Here.
Let’s be honest.
Some seasons of motherhood, getting to the gym just isn’t happening.
And that’s okay.
But you still have control over what you put on your plate.
Food is one of the easiest ways to support your energy, give your body w...
5-MILE WALKING PROGRESSION
Want to walk 5 miles without feeling completely wiped out afterward?
You don’t need to start by walking 5 miles.
You need to build the capacity to get there.
This 5-mile walking progression takes you from shorter, manageable walks to 5 m...
Someone Told You That You Have a Weak Core. They May Be Wrong.
You’ve been told your core is weak.
So you assume the answer is simple:
Get stronger.
But what if strength isn’t actually the problem?
What if your core doesn’t know how to work together yet?
Because if you can’t manage pressure, contr...
Your Thoracic Spine Could Be the Reason Your Core Isn’t Working
I’ve spent 16+ years as a Doctor of Physical Therapy specializing in spine and core rehabilitation.
And I’m going to tell you something key I’ve learned in those 16+ years as a DPT, and after having 5 babies and learning a LOT about my own...
You Can’t Heal Diastasis Recti Without Addressing This First
Here’s something I wish more women were told about diastasis recti:
You probably don’t need more ab exercises.
I know. Coming from a PT who literally gives women core exercises. 😂
But hear me out.
You can do dead bugs and heel taps eve...
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Empowering ALL moms to restore core & pelvic floor here and ⬇️⬇️⬇️
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