Dr. Irina Beckner PT, DPT
Empowering mamas to restore your core & pelvic floor here and at Postpartumcore.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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irinabeckner.substack.comLatest Issues
My Free Fitness Schedule
A friend recently asked me what I’m actually doing right now for fat loss, strength, and overall health.
Not what I recommend in theory.
Not the perfect plan.
Just what I’m personally doing.
So I figured I’d share it here.
The truth is...
Strength Training Alone Won’t Burn Visceral Fat
You’ve been told:
“Lift weights and the fat will melt off.”
Not exactly.
Because the women I see stuck with the “mom pooch,” stubborn abdominal fat, inflammation, and exhaustion are often already strength training.
And they still can’t...
The Fat Loss Cheatsheet
The Hard Truth
Most people trying to lose fat are failing because nobody ever gave them a clear, simple map of what to actually eat.
They’re drowning in conflicting advice. Low carb. No fat. Keto. Carnivore. Vegan. At some point the n...
She Lost 15 lbs, Her Pain Disappeared… Then She Got Pregnant
A mom came to me a few months ago wanting to “get in shape” before having another baby.
She wanted to lose 20 lbs, fix her aches and pains, get stronger, and finally feel good in her body again… but she had no idea where to start.
She tho...
Why Eggs for Breakfast Don’t Actually Keep You Full
Here’s the problem.
Most people think they’re eating a “high-protein breakfast” because they had:
-
2 eggs
-
Toast
-
Coffee
But two eggs only have about 12g of protein.
And basically zero fiber.
That means most breakfasts ar...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Empowering ALL moms to restore core & pelvic floor here and ⬇️⬇️⬇️
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