Reletter
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Dr. Irina Beckner PT, DPT

Empowering mamas to restore your core & pelvic floor here and at Postpartumcore.com

Platform
Substack
PricingFreemiumPublishesWeekly
Issues87Founded2 years agoLast Issue4 days ago
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Latest Issues

5 WINS THURSDAY

A little peek at what’s been happening around here lately. Five things I’m calling wins this week—some big, some small, and some that are really just me trying to keep all the plates spinning. 😂

1. A New Postpartum Patient:
I had a new...

4 days ago

24 HOURS LEFT TO SAVE $81 ON (PRICE JUMPS TO $180 TOMORROW) 👇👇

GET GROUNDED. STRONG. THRIVING. >>

if you’ve been telling yourself you need to:

  • “lose the baby weight”

  • “get rid of your mom pooch” (not my term…I like using diastasis recti)

  • fix your gap

  • get your core strong again

*...

10 days ago

I broke up with Instagram and fell in love with Substack…

I broke up with Instagram and fell in love with Substack…

I broke up with Instagram and fell in love with Substack…

11 days ago
Paid

Maybe we never finished postpartum.

I’ve been thinking about this lately.

We treat postpartum like it ends at the 6-week checkup.

You have the baby. You get cleared. Life moves on.

But did you ever actually rehab your body after pregnancy?

Because the numbers are pretty s...

18 days ago
1

You Don’t Have Time to Work Out. Start Here.

Let’s be honest.

Some seasons of motherhood, getting to the gym just isn’t happening.

And that’s okay.

But you still have control over what you put on your plate.

Food is one of the easiest ways to support your energy, give your body w...

25 days ago

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  • Dr. Irina Beckner PT, DPT

    I help moms rebuild strong, capable bodies after babies. Wife + mom of 5. I believe health is worth pursuing, our bodies are worth caring for, and our souls need Jesus just as much. ✝️

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