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Dr. Jim Afremow

Sport psychologist and bestselling author of The Champion’s Mind, sharing practical tools to help you perform under pressure and champion the day.

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PricingFreemiumPublishesTwice weekly
Issues18Founded4 months agoLast Issue14 days ago
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Latest Issues

Chase Greatness, but Don't Let It Chase You

Great Ambition Should Make Your Life Bigger, Not Smaller

Michael Phelps's longtime coach, Bob Bowman, recently shared a remarkable story about the legendary swimmer.

14 days ago
2
1
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Your Day Is Your Gym

Nobody accidentally does fifty push-ups. But you can spend an entire morning rehearsing failure without realizing you’ve started a workout.

You replay the mistake, predict the disaster, and picture yourself falling apart when it counts. Yo...

22 days ago
2
1

The Podium Is 365 Days Tall

A podium has three steps.

That’s a lie.

Thanks for reading! Subscribe for free to receive new posts and support my work.

The real podium has hundreds. We just photograph the last three.

By the time the big moment arrives, most of the wo...

a month ago

Let the World Find Out How Good You Really Are

You already know how to work hard. The interesting question is how much of that work you’re willing to trust.

You can prepare for years and still arrive at an opportunity feeling you have to earn the right to be there. You start checking y...

a month ago
4

Don’t Bury a Game That Is Still Breathing

With one quarter left this past Saturday night, Texas trailed No. 1 Ohio State 23–3. Three quarters had gone badly enough that the game looked pretty much finished.

Then Texas scored three straight touchdowns and won 24–23.

Thanks for rea...

2 months ago
2

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  • Dr. Jim Afremow

    Sport psychologist and bestselling author of The Champion’s Mind, sharing practical tools to help you perform under pressure and champion the day.

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