Dr. Krystal Culler
Dr. Krystal L. Culler, DBH, MA, Dr. Courtney Conley, Elizabeth SvobodaScience-backed insights, actionable tips, uplifting ideas, and empowering resources to help you prioritize brain care in everyday life—\ud83d\udc8c From my brain to yours.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 251 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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drkrystalculler.substack.comLatest Issues
☁️ November 2026: Head In The Clouds
🌤️ “There is much we can all learn when it comes to the weather and improving our mental health.”
❓What’s this book about❓ (From the author)
This new book looks at:
How weather changes how we think, sleep, feel, behave, a...
🎙From What Is The Matter ‘With’ You To What Matters ‘To’ You
What if the most important question in healthcare is not what is the matter with you — but what matters to you?
In this episode of the Let’s Talk Brain Health! Podcast, I sat down with Kate (Webb) Berk — community organizer, arts in he...
📖 Neuro Nook Recap: October 2026: The Art of Pacing
Most of us were taught how to push. Some of us learned the hard way how to crash. But almost nobody sat us down and taught us how to pace.
This month, the Neuro Nook Book Club read 📘The Art of Pacing: A Guide to Balancing Short-Term Deman...
🌍 Brain Health 4-1-1
Welcome to the Brain Health 4-1-1!
Brain health research is evolving fast, and I’m often asked, “Where can I go to stay updated?” With so much information out there, it can be overwhelming to know where to start. That’s why I created th...
🔗 Brain Health 4-1-1: Connection
Welcome to the Brain Health 4-1-1!
Brain health research is evolving fast, and I’m often asked, “Where can I go to stay updated?” With so much information out there, it can be overwhelming to know where to start. That’s why I created th...
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Authors
The writers behind this newsletter.
My brain misfired & I couldn't tell you the date, the president, or where I was. \ud83e\udde0 That's why I became a Doctor of Behavioral Health — and kept talking brain health until it became the Virtual Brain Health Center. \ud83e\udef6 Brain care for all ages & stages.
Dr. Courtney Conley is the National Bestselling author of WALK. She is also the CEO and founder of Gait Happens, a global education enterprise that is leading a paradigm shift in foot health education and intervention.
I'm a science writer and essayist for the Boston Globe's Ideas section, Scientific American, and other outlets. My upcoming book The Art of Pacing is about how to find a sustaining pace in a speed-obsessed world.
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