Dr. Krystal Culler
Dr. Krystal L. Culler, DBH, MA, Elizabeth SvobodaScience-backed insights, actionable tips, uplifting ideas, and empowering resources to help you prioritize brain care in everyday life—💌 From my brain to yours.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 254 | Founded | 2 years ago | Last Issue | 15 days ago |
| Active | |||||
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drkrystalculler.substack.comLatest Issues
🎙️The Science of Pacing
For distance runners, the art of pacing is as essential as breathing.
Yet outside the sporting realm, regulating our tempo is far less intuitive — and we rarely connect our pacing mistakes to their ultimate consequences.
In this monthly g...
🧠 Boost Your Brain Superpowers
I had the chance to join Astrid Mueller on her podcast as a guest for her “Integrative Wellness Leader Talk Series.”
I appreciated the opportunity to discuss brain health from a holistic wellness perspective, as well as, the opportunity to...
🌟 Brain Health 4-1-1
Welcome to the Brain Health 4-1-1!
Brain health research is evolving fast, and I’m often asked, “Where can I go to stay updated?” With so much information out there, it can be overwhelming to know where to start. That’s why I created th...
☁️ November 2026: Head In The Clouds
🌤️ “There is much we can all learn when it comes to the weather and improving our mental health.”
❓What’s this book about❓ (From the author)
This new book looks at:
How weather changes how we think, sleep, feel, behave, a...
🎙From What Is The Matter ‘With’ You To What Matters ‘To’ You
What if the most important question in healthcare is not what is the matter with you — but what matters to you?
In this episode of the Let’s Talk Brain Health! Podcast, I sat down with Kate (Webb) Berk — community organizer, arts in he...
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Authors
The writers behind this newsletter.
My brain misfired & I couldn't tell you the date, the president, or where I was. 🧠 That's why I became a Doctor of Behavioral Health — and kept talking brain health until it became the Virtual Brain Health Center. 🫶 Brain care for all ages & stages.
I'm a science writer and essayist for the Boston Globe's Ideas section, Scientific American, and other outlets. My upcoming book The Art of Pacing is about how to find a sustaining pace in a speed-obsessed world.
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