Dr. Mark Hyman
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 2 | Founded | 7 months ago | Last Issue | 6 months ago |
| Active | |||||
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drmarkhyman.substack.comLatest Issues
I just turned 66. Here are 5 things I wish I knew at 26:
1. FOOD is the most powerful medicine on the planet.
At 26, I believed what I learned in medical school: food doesn’t matter that much. Maybe watch your cholesterol, count your calories, and you’ll be fine.
Food is information. It talks...
Two Workouts That Target the Root Cause of Almost EVERY Disease
While your mitochondria won’t win any awards for attractiveness—they look a bit like grub worms—these cellular parts function like power plants, converting food and oxygen into energy.
The fuel produced by mitochondria allows your heart to...
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