Reletter
Artwork for Dr Pal's NewME Newsletter

Dr Pal's NewME Newsletter

Dr Pal Manickam

Don’t feel guilty about your food choices anymore. Learn and practice gut health - one email at a time.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues33SubscribersRead drpalsnewme.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Are Microwaves and Air Fryers Safe to Use Every Day?

When I was growing up, the microwave was treated like some magical and slightly suspicious machine.

a month ago
71
4

I Eat This Every Morning and It Changes How I Feel All Day

Every morning, I mix a spoonful of chia seeds into yogurt, a small habit that quietly makes a big difference for my gut, energy, and overall health.

2 months ago
22
1

The missing ingredient in most wellness journeys

When most people start a health journey, they look for the perfect diet, the ideal workout, or the latest supplement.

2 months ago
13
1

I Eat This Every Morning and It Changes How I Feel All Day

Every morning, I mix a spoonful of chia seeds into yogurt, a small habit that quietly makes a big difference for my gut, energy, and overall health.

2 months ago
6
0

Authors

The writers behind this newsletter.

  • Dr Pal Manickam

    Consultant Gastroenterologist (California)| The Gutman | Co-Founder of NewME Weightloss Program | 3M + Social following

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