Dr Pal's NewME Newsletter
Dr Pal ManickamDon’t feel guilty about your food choices anymore. Learn and practice gut health - one email at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 71 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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drpalsnewme.substack.comLatest Issues
What Scale Weight Isn’t Telling You About Your Body
A patient once walked into my clinic beaming with pride. “Dr. Pal, I dropped 8 kilos in three weeks on a soup detox!” But when we ran her lab work, her fasting insulin was higher, her liver enzymes showed early fatty liver, and her muscle m...
What Happens to Your Gut When Dinner Moves to 11 PM?
There is a dinner time that has become completely normal for a lot of us.
9:30 PM.
10 PM.
11 PM.
Sometimes even at midnight.
You finish work. You commute home. You answer a few more emails. You scroll for a while. You finally sit down...
The Breakfast Mistake That Makes You Hungry Before Lunch
There is a particular kind of hunger I hear about all the time.
You have a “healthy” breakfast. Maybe a bowl of oats. Maybe two idlis. Perhaps a banana smoothie, a bowl of cereal with milk, or two slices of whole-wheat toast.
You feel pro...
What Happens Inside Your Body When You Skip Breakfast?
Last month, I reached the hospital around 9 AM and found one of my junior doctors already at work with coffee in one hand and dark circles under both eyes.
I asked, “Had breakfast?”
Without even looking up, he said, “Doctor… this is my br...
Don't Do Your Workouts Before Reading This.
Hello Gutman Squad,
Over the last few weeks, my phone has been buzzing constantly with the exact same message. Patients, friends, and family members over the age of 40 are sending me news clips of sudden cardiac arrests happening inside fi...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #198 |
Authors
The writers behind this newsletter.
Consultant Gastroenterologist (California)| The Gutman | Co-Founder of NewME Weightloss Program | 3M + Social following
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