Dr Pal's NewME Newsletter
Dr Pal ManickamDon’t feel guilty about your food choices anymore. Learn and practice gut health - one email at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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drpalsnewme.substack.comLatest Issues
The Problem With Trying to Eat "Healthy" All the Time
If I told you that trying too hard to eat healthy could actually hurt your health, you’d probably look at me like I just asked you to give up your morning coffee. But hear me out.
Here is a routine that plays out in a lot of health-conscio...
What a 10-Minute Walk After Dinner Actually Changes
If I told you a simple 10-minute habit could cut your post-meal blood sugar spikes by up to 20 percent without any medication or restrictive dieting, would you try it?
Here is the typical routine in almost every household right after dinne...
What Scale Weight Isn’t Telling You About Your Body
A patient once walked into my clinic beaming with pride. “Dr. Pal, I dropped 8 kilos in three weeks on a soup detox!” But when we ran her lab work, her fasting insulin was higher, her liver enzymes showed early fatty liver, and her muscle m...
What Happens to Your Gut When Dinner Moves to 11 PM?
There is a dinner time that has become completely normal for a lot of us.
9:30 PM.
10 PM.
11 PM.
Sometimes even at midnight.
You finish work. You commute home. You answer a few more emails. You scroll for a while. You finally sit down...
The Breakfast Mistake That Makes You Hungry Before Lunch
There is a particular kind of hunger I hear about all the time.
You have a “healthy” breakfast. Maybe a bowl of oats. Maybe two idlis. Perhaps a banana smoothie, a bowl of cereal with milk, or two slices of whole-wheat toast.
You feel pro...
Key Facts
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #215 |
Authors
The writers behind this newsletter.
Consultant Gastroenterologist (California)| The Gutman | Co-Founder of NewME Weightloss Program | 3M + Social following
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