Dr Pal's NewME Newsletter
Dr Pal ManickamDon’t feel guilty about your food choices anymore. Learn and practice gut health - one email at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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drpalsnewme.substack.comLatest Issues
Sitting in the same place for too long? Check Your Legs For These Warning Signs
Last month, I met my school classmate after many years. We had some coffee, and during our conversation, he said he has become very productive of late.
I asked him what changed.
He said, “Sit in one place for 8 to 10 hours now. No distrac...
5 Food Myths Indian Families Still Believe
Last Sunday, I was at a family lunch when I watched absolute panic break out.
Me and my cousin had just served ourselves fish fry, rice… and curd.
Three different aunties shouted from three different directions: “Don’t eat fish with curd!...
If A Product Has These 3 Ingredients, Put It Back
Most people spend more time reading Netflix reviews than food labels.
And the food industry knows it.
So you pick up the granola bar.
The protein cereal.
The “multigrain” biscuits.
The “zero sugar” snack.
Thinking they are healthy. Ac...
Are you that skinny friend who eats anything but never gains weight?
I want to talk about someone you probably know.
Maybe it’s your colleague.
Your neighbour.
Your sibling.
Maybe, it could also be you.
They’re slim. Always have been.
Never had to diet. Never had to exercise. Never worried about their...
Why your 10,000 steps is not enough?
I went to my friend’s house yesterday evening.
I was sitting on the sofa, ready to chat, but he didn’t sit down.
He kept walking around the living room like a hungry shark!
I asked him, “Dei, sit down! What is wrong with you?”
He didn’t...
Key Facts
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #140 |
Authors
The writers behind this newsletter.
Consultant Gastroenterologist (California)| The Gutman | Co-Founder of NewME Weightloss Program | 3M + Social following
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