Dr Pal's NewME Newsletter
Dr Pal ManickamDon’t feel guilty about your food choices anymore. Learn and practice gut health - one email at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||
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drpalsnewme.substack.comLatest Issues
Are you that skinny friend who eats anything but never gains weight?
I want to talk about someone you probably know.
Maybe it’s your colleague.
Your neighbour.
Your sibling.
Maybe, it could also be you.
They’re slim. Always have been.
Never had to diet. Never had to exercise. Never worried about their...
Why your 10,000 steps is not enough?
I went to my friend’s house yesterday evening.
I was sitting on the sofa, ready to chat, but he didn’t sit down.
He kept walking around the living room like a hungry shark!
I asked him, “Dei, sit down! What is wrong with you?”
He didn’t...
I’ve been keeping a promise.. and I want to share it with you.
Dear Friends,
There is a little boy at our centre in Madurai.
He is 7yrs old. He has never spoken a word in his life.
But every morning when he walks through our doors, he runs to his teacher and wraps his arms around her.
That hug is h...
The 14-Day Sugar Reset Challenge
I have a confession
I don’t want you to quit sugar forever.
Yes! Life is too short to never enjoy a piece of Mysore Pak or a birthday cake, right??
But here is the problem..
Most of us have lost the ability to choose.
We aren’t eating...
Read this before your Sunday Biryani tomorrow!
I know what you’re planning for tomorrow…!
It’s Sunday.
You can already smell the biryani!!
Your brain is already saying, “Forget the diet, it’s Sunday! I deserve this.”
So you eat until your tummy’s full.
And then... the guilt hits…....
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Dr Pal's NewME Newsletter.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #164 |
Authors
The writers behind this newsletter.
Consultant Gastroenterologist (California)| The Gutman | Co-Founder of NewME Weightloss Program | 3M + Social following
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