Dr Pal's NewME Newsletter
Dr Pal ManickamDon’t feel guilty about your food choices anymore. Learn and practice gut health - one email at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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drpalsnewme.substack.comLatest Issues
5 Missed Calls From Your Legs (You Should Probably Pick Up, It's Urgent)
Let’s be honest. If your legs had a WhatsApp number, they’d have sent you at least twenty messages by now. All left to “read.”
“Hey, it’s me, your left calf. I’ve been cramping at 2 AM for no reason.”
“This is your ankles. We’re a little....
The Sign of Prediabetes Sitting Right Under Your Chin
You’re standing at the bathroom mirror, irritated. There’s a dark, slightly velvety patch at the back of your neck that just won’t scrub off. You’ve tried a better soap. You’ve tried a loofah. You move on with your day, mildly annoyed, comp...
Can you fix a lifestyle problem with a diet?
Hello Gutman Squad,
Last Monday morning, my clinic was running late. Because three of my patients desperately wanted to convince me they had found the perfect diet.
The first gentleman said, “Doctor, I haven’t touched a grain of rice in e...
Did you buy an air fryer or are you going to buy one? Then this is a must read
Last week, I was talking to my neighbor, who seemed very excited. Not because he bought a new car or booked a holiday. He had bought an air fryer.
“Doctor, now I can eat fries, nuggets, and fried chicken, and you can’t talk me out of it,”...
I have a question for everyone counting your daily protein intake?
A few years ago, if someone told me they were trying to lose weight or get healthy, I’d ask:
“How much protein are you eating?”
Today, if someone tells me they’re trying to change their diet, I have to ask:
“How much protein are you eati...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #141 |
Authors
The writers behind this newsletter.
Consultant Gastroenterologist (California)| The Gutman | Co-Founder of NewME Weightloss Program | 3M + Social following
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