Dr. S. Shafi
r+r with saharPeriodontal and implant surgeon passionate about holistic health. I share insights on longevity, hormones, nutrition, strength, body recomposition, and empowerment, woven with reflections on growth, faith, love, and the small moments that shape us.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 6 months ago | Last Issue | 16 days ago |
| Active | |||||
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drsshafi.substack.comLatest Issues
this is not laziness. it’s neuroprotection.
it’s not because you’re lazy or because you lack discipline. and it’s not because other people were simply born with more willpower.
the brain does not initially experience change as self-improvement. it experiences change as uncertainty....
the same world, sharper edges
we are living in a time that keeps touching the alarm button.
a headline before breakfast. a tragedy mid-scroll. a new war, an existing genocide, floods and wildfires, a market swing, a video you didn’t ask to see but now can’t unsee....
the whisper before the name
and still… something felt slightly off.
it was subtle. almost easy to ignore. but it lived in the quiet spaces…the moments when everything looked “better” from the outside, yet i didn’t feel fully like myself on the inside. have you ever h...
i thought i needed motivation. i just needed safety.
i’ve always been a physically active person, so much so that i can’t remember a version of myself that didn’t feel most alive in motion.
maybe you know that feeling too, the way your body feels more clear when it’s moving, the way movement...
when your nervous system stops being impressed by your hustle
my body figured it out before my mind was ready to admit it.
there are seasons when the most natural instinct is to disappear.
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid s...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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periodontal and implant surgeon passionate about holistic health. i share insights on integrative wellness, hormones, nutrition, strength, and empowerment, woven with reflections on growth, faith, love, and the small moments that shape us.
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