Dr. S. Shafi
r+r with saharPeriodontal and implant surgeon passionate about holistic health. I share insights on longevity, hormones, nutrition, strength, body recomposition, and empowerment, woven with reflections on growth, faith, love, and the small moments that shape us.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 9 months ago | Last Issue | 2 months ago |
| Active | |||||
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drsshafi.substack.comLatest Issues
maybe healing begins before we can measure it
last october, i had an accident that left me with a slipped disc.
it sounds clinical when i write it now. slipped disc. lumbar injury. physical therapy.
what those words don’t capture is what it feels like to negotiate with your body ever...
when protein isn’t enough
a few years ago, i noticed my body began to quietly rearrange itself.
my clothes fit differently. my waistline had developed a point of view. my body, which had always responded predictably to movement and food, suddenly seemed to be opera...
this is not laziness. it’s neuroprotection.
it’s not because you’re lazy or because you lack discipline. and it’s not because other people were simply born with more willpower.
the brain does not initially experience change as self-improvement. it experiences change as uncertainty....
the same world, sharper edges
we are living in a time that keeps touching the alarm button.
a headline before breakfast. a tragedy mid-scroll. a new war, an existing genocide, floods and wildfires, a market swing, a video you didn’t ask to see but now can’t unsee....
the whisper before the name
and still… something felt slightly off.
it was subtle. almost easy to ignore. but it lived in the quiet spaces…the moments when everything looked “better” from the outside, yet i didn’t feel fully like myself on the inside. have you ever h...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
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periodontal and implant surgeon passionate about holistic health. i share insights on integrative wellness, hormones, nutrition, strength, and empowerment, woven with reflections on growth, faith, love, and the small moments that shape us.
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