The Hope Circuit
MC McDonald, PhDThe Hope Circuit is a weekly reflection on joy, trauma, and the tiny practices that help us feel more human.
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 155 | Subscribers | Read | mcphd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Hope Lab Recap!
Tonight: Why your inner critic makes change harder (and what to do about it)
Hope Lab Recap!
Tonight we wrap up compassion, join us at 5pm Pacific
If Compliments Make You Squirm, Read This (& Movie Night Tonight!)
Hope Lab Recap! Accepting Compliments & Gifts
Hope Lab Recap
More on Self-Compassion Tonight at 5pm Pacific!
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Authors
The writers behind this newsletter.
I'm a PhD who specializes in trauma, grief, stress, and resilience. I'm the author of The Joy Reset (GCPBalance, 2025) and Unbroken: The Trauma Response is Never Wrong (Sounds True, 2023).
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