
The Hope Circuit is a weekly reflection on joy, trauma, and the tiny practices that help us feel more human.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 153 | Subscribers | Read | mcphd.substack.com |
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Hope Lab Recap! Accepting Compliments & Gifts
More on Self-Compassion Tonight at 5pm Pacific!
Last year, when The Joy Reset came out into the world, I did not get to meet it the way I had imagined I would. It was May. I had just had a crazy virus, followed by Bells Palsy, one of my dearest friends had just died, I was moving (twice)...
(& recap of last week)
Other publications recommended by the authors of this newsletter.
The writers behind this newsletter.
I'm a PhD who specializes in trauma, grief, stress, and resilience. I'm the author of The Joy Reset (GCPBalance, 2025) and Unbroken: The Trauma Response is Never Wrong (Sounds True, 2023).
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