Dr. Tanya Berfield
Dr. Tanya Berfield, Healthy Ever After, Jen Kohler| NumerologistFor capable women who are very good at handling everything, increasingly suspicious that this may be part of the problem, and curious about what happens when they start including themselves, too.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 135 | Founded | 7 months ago | Last Issue | 6 days ago |
| Active | |||||
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drtanyaberfield.substack.comLatest Issues
Ep. 101 The Moment Before You Lose It (And What To Do There)
Dr. Tanya Berfield just got back from a week in Sedona, and this episode is what she brought home with her. Not a revelation, but something more useful, a week of lived evidence that the pause between reaction and response is a real practic...
The Pause I Didn’t Know I Was Already Taking
What a week in Sedona taught me about the work, and why I think you’re closer than you think you are.
I didn’t come home from Sedona with a revelation. I came home with three very excited dogs, sore legs, and something quieter than a revel...
Ep. 100 Why You Snap at the People You Love
You didn't choose to become the one who holds it all together. You just got very good at it, and somewhere along the way, stopping felt more dangerous than continuing.
In this episode, Dr. Tanya Berfield gets personal about the moment afte...
Why You Snap at the People You Love (And What It’s Actually Telling You)
There’s a moment when a whale breaks the surface.
It moves from one plane to another in a single motion, water to air, contained to open, invisible to seen. For a split second, it’s suspended between two worlds. What happens next might fee...
Ep 99. What Becomes Possible When You Stop
There's a puppy in Tanya's house named Bowen. He isdelightful, chaotic, and completely his project, not hers. And holding that line, even when it's uncomfortable, even when someone has thoughts about it, is teaching her something she didn't...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
You became very good at being who everyone needed you to be. I write about who you get to be now. Identity, self-trust, responsibility, reinvention, and the practice of building a life that includes you.
Nurse | Health Coach | Body Wisdom Guide | Author | Speaker | Host of the PCOS Unfiltered podcast | I help women move beyond a diagnosis by teaching them how to understand the messages behind their symptoms.
Jen Kohler | Daily Wealth Codes. The Abundant Healer Membership. Money in the hands of healers.
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