Dr Vonda Wright
Vonda Wright MD, MS | Board Certified Orthopedic Surgeon | Author of Unbreakable: A Woman's Guide to Aging with Power | Founder of Precision Longevity | Deep Dives into the Intersection of Musculoskeletal Aging, Performance, & Women's Midlife Health.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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drvondawright.substack.comLatest Issues
Fuel Gauge Malfunction: How to Fix Your Body’s Broken Traffic Lights ( Part 5 of the Timebombs of aging Series exerpted from NYT best seller- Unbreakable)
Have you ever driven a car with a broken fuel gauge? You never quite know if you have a full tank or if you are running on fumes.
Your body operates the exact same way. Our organs depend on the right amount of nutrition to perform thei...
The Cellular Walking Dead
Maybe you have noticed that your body does not rebound quite as quickly as it once did. A hard workout lingers. Sleep does not restore you in the same way. Strength requires more intention. It would be easy to shrug and call all of this “no...
The Fire Inside: How to Extinguish the Timebomb of Inflammaging
YOUTUBE video on Inflammaging
As a woman in midlife, you are likely very familiar with feeling hot. But today, I want to talk about a different kind of heat — a heat happening at the cellular level. I am talking about chronic inflammation....
Your DNA is NOT your Destiny: The science of rewriting your biologic future.
Why 70% of how you age is entirely in your hands — and how to defuse the first timebomb of aging.
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I hear it in my clinic every single day.
A woman sits...
The Fire Inside: How to Extinguish the Timebomb of Inflammaging
Part 2/6 from NYT Bestseller UNBREAKABLE: A Woman’s Guide to Aging with Power
Get your Unbreakable Book
As a woman in midlife, you are likely very familiar with feeling hot. Once we hit the menopause transition, we experience the sudden h...
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Vonda Wright MD, MS | Board Certified Orthopedic Surgeon | Author of Unbreakable: A Woman's Guide to Aging with Power | Founder of Precision Longevity | Deep Dives into the Intersection of Musculoskeletal Aging, Performance, & Women's Midlife Health.
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