Dr. Zelana Montminy
Evidence-based psychology and practical wisdom for navigating relationships, resilience, parenting, leadership, and the complexities of modern life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 6 months ago | Last Issue | 20 days ago |
| Active | |||||
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drzelana.substack.comLatest Issues
The Myth of Perfect Regulation
We are all living with emotional residue. That is not a flaw in our mental health. That is a feature of being human. But somewhere along the way, the internet convinced people this is a problem to fix. The reality is that you can have a cal...
Navigating Grief
Grief is not a problem to be solved; it is an experience to be honored. Yet, in a world that rushes us to "move on," we are often left without the tools to process loss in a way that feels sustainable. This guide is designed for those who a...
When Loss Changes Love
How to Navigate Hard Things Together
Hard seasons don’t just shape you, they reshape the space between you and the people you love. Because loss, in whatever form it takes, doesn’t happen in isolation. It doesn’t arrive neatly, tapping onl...
The After-Loss Inventory
This isn’t a healing checklist. It’s a reckoning. Because grief doesn’t just take. It makes edits. Brutal ones. Sacred ones. It clears the room and leaves only what’s real. Some things fell apart. Some things held. And some things, surprisi...
Things I No Longer Lie to Myself About
I was standing in my kitchen the other day, talking with a friend after picking up her kids from hanging out with mine. We were both sipping sparkling waters out of a can and nibbling on our kids’ half-finished snacks when she said, “I thin...
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Authors
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Behavioral Scientist. Speaker. Bestselling Author. I help you make sense of the emotional realities of modern life. Subscribe for insight, perspective, and language for what it means to stay human.
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