Dr. Zelana Montminy
Evidence-based psychology and practical wisdom for navigating relationships, resilience, parenting, leadership, and the complexities of modern life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 5 months ago | Last Issue | 6 days ago |
| Active | |||||
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drzelana.substack.comLatest Issues
Loss That Accumulates Without Permission
Not all grief announces itself. Some grief doesn’t arrive with a phone call, a diagnosis, or a funeral. Some grief enters quietly, through change that never fully settled, stability that slowly eroded, and a world that keeps shifting faster...
The Boundary Integrity Protocol
What You’ll Get Inside
This isn’t just an article to read, it’s a practical framework you’ll return to whenever you find yourself saying “yes” when you meant “no.”
Inside, you’ll learn how to:
- Recognize the difference between a...
The Irritation Women Don’t Express
There is a version of anger that almost never gets named. It is not loud anger, not explosive, and not dramatic. It is irritation. The kind that gets swallowed mid sentence, softened before it fully forms, and reframed into understanding be...
Welcome to our new home
Hi friends,
Over the years, this community has grown into something really special. What started as occasional emails has become a place where thousands of people come to better understand themselves, their relationships, and the ways our...
When Friction Feels Like a Threat
What You’ll Find Inside
This isn’t another article about modern loneliness or why connection feels hard. It’s a practical guide to understanding why your nervous system may experience ordinary human friction as threat, and how to begin reb...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Behavioral Scientist. Speaker. Bestselling Author. I help you make sense of the emotional realities of modern life. Subscribe for insight, perspective, and language for what it means to stay human.
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