Dr. Zelana Montminy
Evidence-based psychology and practical wisdom for navigating relationships, resilience, parenting, leadership, and the complexities of modern life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 5 months ago | Last Issue | 6 days ago |
| Active | |||||
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drzelana.substack.comLatest Issues
When Loss Changes Love
How to Navigate Hard Things Together
Hard seasons don’t just shape you, they reshape the space between you and the people you love. Because loss, in whatever form it takes, doesn’t happen in isolation. It doesn’t arrive neatly, tapping onl...
The After-Loss Inventory
This isn’t a healing checklist. It’s a reckoning. Because grief doesn’t just take. It makes edits. Brutal ones. Sacred ones. It clears the room and leaves only what’s real. Some things fell apart. Some things held. And some things, surprisi...
Things I No Longer Lie to Myself About
I was standing in my kitchen the other day, talking with a friend after picking up her kids from hanging out with mine. We were both sipping sparkling waters out of a can and nibbling on our kids’ half-finished snacks when she said, “I thin...
Here, Not just Near
Introduction
The question I keep asking, of myself and the couples I’ve worked with, is simple and disarming: Are you really there?
Attention is the nervous system’s way of saying, you matter. When we offer it fully, bodies settle, hearts...
The Currency of Us
We keep saying no one wants to date anymore. That people are avoidant. Unavailable. Emotionally immature. But that’s not the whole story. We’re not broken. We’re overstimulated. And it’s ruining the way we love.
Modern dating has turned in...
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Authors
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Behavioral Scientist. Speaker. Bestselling Author. I help you make sense of the emotional realities of modern life. Subscribe for insight, perspective, and language for what it means to stay human.
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