Dream On
Annie Armstrong MiyaoDiscover creative ways to explore the unconscious forces in your life to grow self-compassion and bring your energy back to what matters most to you.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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anniearmstrongmiyao.substack.comLatest Issues
Towards Tenderness
I am writing this newsletter in the grip of a migraine — and as is common for therapists, I am being asked to practice what I preach — in this instance, self-compassion.
I wrote a piece published in Goop today about why self-compassion — n...
Peripheral Vision: On Longing
I press play on the video again. My girl sits straight, parallel to the upright, walnut-stained piano, her feet wrapped in my black sandals, moving the pedal up and down. Her slender brown arms extend to the keys with tangerine painted fing...
Moving through the Blues
In my last post I talk about giving ourselves grace to sit in the feeling of “meh”, anhedonia, depression, burnout or the blues. This feeling is a fundamental part of our human experience and may often contain some hidden wisdom, even a dee...
Deflated Balloon
After a few months of intense activity, stress, and output, I found myself exhausted and depleted in a way that felt a lot like anhedonia — a general malaise, diminished joy. As I wrote to a friend: I feel like a deflated balloon.
You hear...
A poem for loving amidst chaos
Last time I wrote about the ephemeral nature of parenting — the necessary self-reflection, the tension of tolerating your children’s pain in their learning, and the grueling demands which often sneakily offer grace when the impermanence of...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Psychotherapist, consultant, mother, and author of the forthcoming book "Dream Minding" (coming soon from Penguin Random House).
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