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Shadow & Steel

A journey into the self to actualize healing on the outside

Platform
Substack
PricingFreemiumPublishesWeekly
Issues9Founded8 months agoLast Issue6 months ago
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Latest Issues

Your Biggest Advantage Is Something Nobody Can Copy

Nobody Else Can Be You

I used to study other coaches obsessively.

Their content. Their offers. Their language. The way they positioned themselves. I’d scroll through their profiles thinking: How do I compete with that? They’re so much...

6 months ago

Nutrition Is Self-Care

I was halfway through my second slice of pizza when I realized I wasn’t even tasting it.

I was eating to feel something. Or maybe to not feel something. I wasn’t sure which. But I knew this wasn’t about hunger.

That’s when it hit me: the...

6 months ago
1

I Really Dislike People

I really dislike people.

At least, that’s what my nervous system tells me when I’ve given too much of myself away.

It’s a lie, of course. I don’t actually dislike people. But when I’m overextended, when I’ve said yes to one too many hango...

6 months ago
1

Experience

In the show Better Call Saul, Kim Wexler poses a question to a potential client: Would you grab a suit off the rack, or have one tailor-made? The answer is obvious. We want something specifically crafted for us, something that fits perfectl...

6 months ago

Adversity and Why It’s Integral to Growth

We hit walls. In fitness, in relationships, in our careers, and we’re told this is good. That obstacles make us stronger. That adversity builds character. And sometimes it does. But what happens when the wall isn’t in front of us, but insid...

7 months ago

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  • Shadow & Steel

    Navigating the interior of the human experience.

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