
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Monthly | |
|---|---|---|---|---|---|
| Issues | 142 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||

I recently received a recommendation from a lab with a simplified process for dealing with the massive numbers of patients with allergy problems nowadays: there aren’t enough allergologists and pneumologists to evaluate everyone, so just go...
Credit: makaule
Whenever the American Heart Association publishes an abstract that is not peer-reviewed for a study that is not even published, you have to turn on your BS meter and apply some good old common sense.
In “Long-term use of...
- Vitamin D supplementation is essential for those with connective tissue disorders
- Toxicity is very rare, and it didn't take place even when “Darwin Awards doses” were followed by mistake
- Current dose recommendations reflect a...
The difference between this and…
that!
Repeated release of stress hormones can reduce heart rate variability, the heart’s natural defense mechanism against stress, and literally the beat-to-beat variations of heart rate.
Normally, b...
If you’re dealing with chronic and degenerative health issues, Long COVID, autonomic imbalances and/or connective tissue disorders that make daily life in the 21st Century an insurmountable challenge, this post is for you.
Even when you f...
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The writers behind this newsletter.
Family medicine doctor.
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