The Dr. Judy Ho Newsletter
Dr. Judy HoWeekly science-backed insights on mental wellness, relationships, productivity, and mindset — from clinical and forensic neuropsychologist, author, and TV expert Dr. Judy Ho.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 146 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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drjudyho.substack.comLatest Issues
You Worked All Day. Your Brain Was Busy. Almost None of It Counted
The Busyness Trap
There is a particular kind of exhaustion that is specific to modern professional life — the exhaustion of having done an enormous amount and yet feeling, at the end of the day, like nothing of substance was actually ac...
Why You Can Be Surrounded By People and Still Feel Completely Unknown
What Loneliness Actually Is
Loneliness is one of the most misunderstood experiences in modern life — partly because the word itself is imprecise, and partly because the cultural story we tell about it is almost entirely wrong.
The cult...
The Science of Awe
Awe is one of the most powerful neurological and physiological interventions available to you — and it’s almost entirely free.
The Most Underused Psychological Resource
Why Boredom Is Actually Good for Your Brain
The Emotion We Declared War On
Think about the last time you were genuinely bored. Not the mild restlessness of a slow afternoon, but real, unstructured, nothing-available boredom — waiting somewhere without your phone, sitting with not...
The Anger You Were Never Allowed to Have
What Anger Actually Is
Most people have a complicated relationship with anger. Not because they don’t feel it — everyone does — but because somewhere along the way they learned that feeling it was dangerous, expressing it was unacceptab...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Judy Ho, Ph. D., ABPP, ABPdN, CFMHE is a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, a television and podcast host, and published author.
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