The Dr. Judy Ho Newsletter
Dr. Judy HoWeekly science-backed insights on mental wellness, relationships, productivity, and mindset — from clinical and forensic neuropsychologist, author, and TV expert Dr. Judy Ho.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 125 | Subscribers | Read | drjudyho.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Month That Asks You to Look Inward
On the neuroscience of journaling, the power of honest reflection, and your exclusive February resource
The Efficiency Trap
As we move toward Valentine’s Day, there is a cultural emphasis on romance, gestures, and symbolic expressions of love. But what I have been thinking about lately has less to do with flowers or dinner reservations and more to do with a patt...
The Pressure to Be "Fine"
By early February, something subtle tends to happen. The visible markers of transition are gone. The holidays are over. The “new year” energy has faded. The cultural message, whether stated or not, is that we should be back in rhythm by now...
Reset & Realign: Your January Clarity Toolkit
Welcome to Your Elite Subscriber Bonus
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Authors
The writers behind this newsletter.
Judy Ho, Ph. D., ABPP, ABPdN, CFMHE is a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, a television and podcast host, and published author.
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