The Art Of Living Well
Robert WaldingerInsights from my research, my clinical work, and my own zen personal journey.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | robertwaldinger.substack.com |
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| #199 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
An Antidote to Anger and Despair in Our Polarized World
I'd like to share some thoughts on a matter that's been weighing heavily on my mind lately, and I suspect on many of yours as well - the sense of uncertainty and dread we often feel when looking at the state of our world.
Attention: A Superpower That’s Hidden in Plain Sight
Accumulated moments of autopilot (for example, a mindless daily commute plus hours of surfing the internet plus the automatic routines around waking and going to sleep) contribute to the feeling that life is racing by and that we’re missing...
Are We Humans Becoming Meaner?
The Dalai Lama has often said, “If you would like to be selfish, you should do it in a very intelligent way. The stupid way to be selfish is seeking happiness for ourselves alone. The intelligent way to be selfish is to work for the welfare...
Is Childhood Our Destiny?
What do we do if many of our childhood experiences were difficult, or even traumatic? Are we doomed to relive difficult childhoods as we move through adult life? My work both as a psychiatrist working with people in psychotherapy, and as a...
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Authors
The writers behind this newsletter.
American Author, Professor, and Zen Priest. Author of the new York Times bestseller The Good Life.
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